Is walking a good way to lose weight? A lot of people that want to lose weight underestimate the effectiveness of walking. Of course walking is a good way to lose weight, as it is one of the best fat burning exercises available. It is something you can do anywhere, at any time, without any special equipment or gear, and without risking injury. The only thing you need in order to walk and start losing weight are a good pair of shoes.
When most people find out that walking is a good way to lose weight, their next question is how long should you walk to lose the weight? Well, it mostly depends on how fast you're walking. To get the most out of your walking regime, you must put in a little more energy than you would if you were leisurely walking. When you walk at a brisk and steady pace you will burn more fat, because it burns more calories.
If you find that you can't walk at a high pace for a long time. You should try to start slowly and as you become more fit you can increase your pace over time. Believe it or not, but the average person burns as much calories walking one mile as they will running one mile. This is because it is the same distance, but one is a shorter workout at higher intensity and the other is a lower intensity but for a longer time.
Walking is a cardio exercise that is mild in intensity, but when you correctly perform it you can burn fat effectively. One effective way to utilize walking is to perform short walks throughout the day. Research has shown that short walks spread out through the day are just as effective as taking long walks. This is good to know for anyone that doesn't really enjoy walking for long durations.
When walking to lose weight, the two most important things you should pay attention to is how long you walk for and the pace you walk. The general rule is to walk for at least 20 minutes, because most people don't start burning fat until their heart rate is raised for 20 minutes.
So for anyone that has wondered is walking a good way to lose weight, the answer is yes. Before fancy gym machines there was walking, and walking will continue to remain an effective way to lose weight. However, for the best results you have to walk to regularly.
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