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Deciding to do something with conviction is only half the battle, as many people who embark on a new fitness and diet programme each and every year will undoubtedly agree. Especially for those who are newcomers at exercising seriously, understanding how to set achievable goals can be very hard.
There are some easy rules to follow, however, if you are looking to create some objectives to aim for that you will be able to reach. The first one of these is to be, above all, realistic. It should be noted that realistic does not mean easy, nor does it mean you should choose a goal that does not get you fired up.
Goals should be inspiring, but they should also be within reach, so if possible choose something that you are very excited to achieve but is not completely out of reach. An example of a realistic goal is to drop a dress size within two months. An example of an unrealistic - not to mention unhealthy - goal is to drop a dress size within two weeks.
Often a dose of realism makes a goal much more achievable, as you will not be as put off by slow progress and will have time to tailor your training and diet if you find you are not advancing sufficiently. If you can, invest in some personal training for expert help on realistic goal setting; a professional will in most cases be able to point you in the right direction.
Once you have decided on something achievable that you can reach for, the next step is to create an action plan to get there. Again, for assistance in doing this, it is wise to pay for a few sessions of personal training. London, Manchester, Birmingham and other cities around the country will have an abundance of trained fitness professionals ready to help you do this.
It is very important to have an action plan to take you step by step towards reaching your goal. If things are not carefully thought out and planned for, every day between the present and your ultimate deadline will simply be guesswork, and without clear structure it can be easy to let healthy eating and exercise go by the wayside or get accidentally forgotten.
With that said, it is essential to fix mini deadlines each and every week on the way to your major goal. This is important for a few reasons. Firstly, as mentioned above, it gives you a necessary structure to help you achieve your main objective, letting you know what exactly needs to be done to make a good level of progress.
Secondly, deadlines every step of the way allow you to feel accomplishment on a regular basis, which can be very encouraging when striving for a major goal. Thirdly, these regular deadlines and mini-goals will help you analyse what is and is not working on your current health and fitness programme so you can make tweaks as you go along for better results.
Lastly, remember that each and every goal should be well defined and concrete. Broad goals such as "lose weight" or "get fit" are too general to be measurable in any way, and therefore it will be impossible to know whether or not that you have reached them.
Instead aim to lose a specific amount of weight, run a specific amount of kilometres in a specific amount of time, or shed that fat that you carry around your waist. Once more, investing in personal training - in London, Leeds, Newcastle or even somewhere more rural - will give you access to an expert's opinion on what is a concrete goal that lies within your reach.
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