Feeling stuck at home and unable to get out to the gym? Don't worry: There are still lots of ways to get your exercise right around the house and burn some calories.
You won't even really be exercising - you will just be going about normal duties and doing normal chores. The only difference is you can burn calories at the same time!
Do you crave a little sunshine in your day? Then go burn some calories by caring for the lawn. Mowing the grass, pulling weeds, tending the garden are all great ways to get out in the sun and move around, thus burning calories at the same time.
If it's too rainy outside for cutting the grass, then let's go back inside and take a look at your closets and drawers. Spend a day organizing these. Simply place all the clothes you never wear in boxes and bags and then carry them to the Salvation Army or some other place that needs them. In this case you're killing, not two birds with one stone, but three: You're helping the needy, getting rid of some of the clutter in your home, and getting a little exercise in the process.
And hey, while you're sorting, you can always consider organizing a yard sale. Comb through the house and garage and find all of those things that nobody ever uses. Have a dozen or so boxes on hand and organize them accordingly into these boxes. Post signs around the neighborhood advertising the sale. There are lots of ways that hosting a yard sale can burn calories - and you'll also make money in the process!
If you have children, why not take them to the park and join in the fun. You can run around with them going from activity to activity. Play on the swings and kick your legs, climb up the slide and come back down again. Not only is taking your children to the park a fun thing for all of you it is also a great calorie burning activity.
Don't have kids? Get a dog! Walking the family pet to the park is a great way of burning calories without even realizing you're doing it. Or play fetch with him. Or just run and have him chase you. Your dog will love you for it.
Redecorating can be a great calorie burning activity. All the lifting and stretching is a great way to increase your exercise level and burn more calories. Make sure if youre lifting that you are doing it right, you dont want to end up in bed with a bad back! So get out the paint pots and the rollers and give your whole house a makeover. Not only will you be taking part in a great calorie burning activity but your house will be a fresh and inviting place to relax in afterwards.
Now it's up to you. Use your imagination, and I'm sure you can find dozens of things that need to be done in your home that will help you get a little exercise in the process. What better way to burn calories than by doing something that needed to be done any way?
Article Source: Articlelogy.com
Blogger Comment
Facebook Comment