When it comes to lower body exercises, the barbell squat is one of the most effective exercises to burn fat and build muscle. Not only does it work your lower body but your upper body as well so it can be considered a total body exercise. While your lower body does most of the work, your upper body stabilizes the weight. Doing squats whether its with a loaded barbell, on a wall or just with your body weight is beneficial either way.
To properly do this exercise in a squat rack, get under the barbell and position yourself where the barbell is laying over your traps and shoulder line. Your hand grip should be positioned a little outward where its comfortable for you, not where its causing tension. After you push off the squat rack and you are ready to perform one repetition, position your feet a little past shoulder width apart. When you begin to squat down, make sure your feet and toes are pointed straight and should be going the same direction where your knees are going. Try to squat at 90 degrees if you can with your back straight and push back up.
Barbell squats can one of the most explosive traditional exercises to incorporate into your workout routine. Whether you train for strength or hypertrophy, you will benefit a tremendous amount even on a hormonal level. Compound lifts such as the barbell squat is known to increase growth hormone production as well as testosterone in men. With increased production of these hormones, the increased amount of calories and protein synthesis as well. If you do this exercise 2-3 times a week for 3-4 sets at a time regardless if you train for endurance or muscular strength, your body will be put into automatic fat burning mode because of the large muscle groups involved with this exercise mainly your quads and glutes.
Check out this blog for more information on Bench Press Workout
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