Many men in today's age of testosterone and masculinity believe that training longer ages the best results and benefits. While some sort of gains might be attained through hours of training, generally that is not the case. In fact, training for hours on end will only be detrimental to your goals as a powerlifter and strength training athlete. Sure, if you're training for a marathon or for the sake of endurance training, hours of training and working out might be more beneficial for you.
But for the sake of the general population wanting to lose fat and be leaner with additional muscle tone to their physiques, more is bad and less is good. Some live by the traditional more is better. Like when you take medicine, 1 tablespoon of cough syrup should ease your symptoms while one might think 2 should cure it altogether. One Big Mac from Mcdonald's should stop my cravings while 2 Big Mac's should make me full. Okay, you get the idea. And so it goes into the idea that if I train 3 times a week for 30-45 minutes each, then increasing the workload to 7 sessions a week for 2 hours each will double the results right? Wrong. Even worse, some people push it to 2 sessions a day.
And while there are some athletes out there that can train for hours on end without hindering their results or over training or even putting in two sessions a day, isn't the same for the rest of the population. Take for example your average gym goer that spends over an hour on the treadmill in the goal of burning fat and dropping inches off of their waist line. Sure, good for them. I'm happy to see people trying to push their limits and live a healthy lifestyle. But while they spend an hour on the treadmill of moderate jogging could achieve the same amount of calories burned at 20 minutes on the treadmill with high intensity interval training also known as HIIT.
If you spend enough time in the gym going on a consistent basis, you'll notice a trend with treadmill only exercise goers that spend more than a hour with moderate jogging. While they might see minimal weight loss, their overall body composition barely changes over time. That's because of the general trend of thinking that if they run more, they'll lose more. This is far from the truth as you have the potential to lose the greatest amount of fat in lesser time. If you do the right program, you can achieve better results in 15-20 minutes.
What's the secret? In the basis of all fat burning and muscle gaining workout programs, intensity is the key workout variable to every training program. With intensity given the higher priority, volume comes next in line to consider when designing a workout training program geared towards one's specific goals. Volume falls in line determined by how much you do in a given amount of time. To cut straight to the chase, if you train for 45-50 minutes per workout 3-4 times a week, the gains will come. Not only will you gain muscle and burn more fat, you'll also be more efficient recovering between each workout to go hard at the next. When you train for 2 hours or more, you're too over trained to workout towards the next workout session.
Check out this blog for more information on Bench Press Workout
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