I knew I could control one thing, and that is my time and my hours and my effort and my efficiency. ~ Ryan Seacrest
The best fat burning exercise is something everyone looks for when trying to slim down and get lean quickly. It can be tough trying to figure out a simple plan to follow to burn the fat with so many options, products, and crazy systems being pushed by companies interested in a fast buck.
The truth is that in order to find the best fat burning exercise you need to look at the secret tricks and tips millions of Asian women around the world use to keep their slim figures.
Asian women have stayed ultra-lean for generations, even with today's fast food and sugary drinks, and today I'm going to go over a simple method that most of them consider to be their best fat burning exercise.
Best Fat Burning Exercise - Get Thin The Skinny Asian Way
Would it shock you to find out that the absolute BEST fat burning exercise is something you've been doing since you were just a year or two old?
Students in my weight-loss programs are always stunned, and a bit skeptical, when I start off their pursuit of a sexy-lean body by telling them they're not going to get anywhere without this simple daily exercise:
Walking.
The quest to take dollars out of our purses by greedy fitness companies has accelerated the past 20 years, and simple, easy, effective walking has been downplayed and minimized by the that industry as being ineffective. There just isn't much money to make by telling people the secret to their new body lies in something they can do for free, and that's why you hear companies, paid fitness gurus, and other sources all telling you "walking won't cut it! you need our super-deluxe program for $199"!!
Certainly the best fat burning exercise has to come from an expensive late night TV advertisement right?;)
In truth the vast majority of Asian women have never been in a gym or health club. They're not doing crazy DVD video workouts at home either. And they're certainly not using some kind of "Ab-Blaster 2000"-type product to drop inches off their waist!
Instead Asian women focus on a hundred simple little tricks and methods to lose weight and stay lean even right after having a baby, and walking is one of them.
It's The Best Fat Burning Exercise...Only If You Do It Right
There's no "wrong" way to add walking to your daily routine, don't worry. Sometimes it's as simple as parking further away from the entrance of a store or errand you're doing. Sometimes it's taking the stairs everyday instead of the elevator. Sometimes it's even walking in place during long commercial breaks while watching TV.
It all helps.
But if you're going to make fast progress, you need to do a little more. I'm going to need you need to walk for 15 minutes in the morning before breakfast, and then again for another 15 minutes after dinner. No problem right?
And to really make this the best fat burning exercise in your toolbox you need to pair your walking routine up with a daily meal plan that doesn't exceed 1200 calories per day over the course of 5-6 meals, with each meal having a high density of protein.
There isn't space in this short article to fully break down the exact details you'll need to get the perfect combo down for amazing fat burning without suffering. But just the basics I've described here can melt 30-50 pounds from your frame over a few months if you get it down and make it a habit.
What If You Just Can't Lose Any Weight?
If you can't seem to make any progress towards getting the sexy and lean body you want you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This solution works fast and is very simple, the full details on how to do it are in the free report here: Best Fat Burning Exercise. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source: http://EzineArticles.com/expert/Catherine_Cheng/783914
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