Home / Archive for January 2016

Rowing Machine Exercises for Keeping Your Heart Good

Many professional rowers and fitness enthusiasts prefer rowing machines purely because they are most effective and affordable piece of ...
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5 Indoor Workouts For When You're Stuck Inside

Throughout the year there are a number of days when you may be stuck indoors on account of the weather outside. Whether it be snow, sleet...
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How To Create Your Own One Week Weight Loss Program

Losing weight and getting a toned body is hard work. The fact that we come across so many commercial products for weight loss can add t...
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7 Benefits of Weight Lifting for Women

Weight lifting is a useful addition to a well planning workout routine for its ability to build muscle, help lose fat, and lower stress...
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How to Relieve Stress in the Most Natural Way

"Nature does not hurry, yet everything is accomplished" ~ Lao Tzu ~ At a first glance this quote almost sounds a little co...
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I Need Help Losing Weight - Which Fat Loss Options Are The Best?

Many times, when talking of weight loss, it is not advisable to think about it in completely isolated terms. The methodology you use f...
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Fitness 101: Exercise for Employees

What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sittin...
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Exercise Tips That Deliver Weight Loss Results

Many people understand the importance of a regular exercise regimen and the positive impact it has on overall fitness, mood and...
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Exercise and Workouts - 4 Tips To Combat Fatigue During Exercise

Fatigue is something that strikes many people as they go about their workout program. Whether fatigue hits early on or near the end of...
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Successful Weight Loss Strategies - Keep It Sweet and Simple

In this modern day age of easy information access on dieting and weight loss one would have thought that the obesity phenomena is on the ...
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How to Maintain Winter Health: Some Useful Tips

You don't have to be a stark to worry about winter. This season can bring anyone down with colds and flu. All the time, you don...
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Trying to Lose Weight? Don't Fall for This

A client came to me the other day with a diet and exercise plan from a celebrity trainer. The headline: "All you have to do is repea...
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Tighten & Tone: Core Cardio HIIT Workout

Ready to strengthen and tighten your mid section but get your heart rate up at the same time? This cardio core workout is the perfect way...
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Walk Your Way To A Healthier And Happier Life

I realize not everyone is in good shape or have the money for a gym or personal trainer. I know many think they don't have the time...
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The Habit Curve: The Way to Make a New Habit Stick in Your Fitness

How do you stay on track so you can achieve your fitness goals? How do you guarantee that whatever fitness goal you set for yourself this...
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You're Never To Old To Get In A Game

Everyone knows diet and exercise are good for your body. Bottom line is if you're not having fun, you will not stick with any workout...
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