A very significant matter associated with weight training is the number of repetitions that you intend to do for each exercise and the weights that you intend to use, i.e. whether they are light or heavy. There is a set of rules that must be followed while lifting or dropping weights, and these can go a long way in ensuring that your gymming and weight training sessions are more productive and injury free.
Generally, there is an inverse relationship between the two. The lighter the weight you intend to use for the workout, the higher is the number of repetitions that you do.
When you use lighter weights for a workout, you do more reps or repetitions, and this is generally known as a low intensity workout.
And a high intensity workout is when you use higher weights for a workout and do a lesser number of reps.
How many reps should you do?
People are very often concerned about the weight that they should use for weight training or any particular exercise, and also about the number of reps that they should ideally do.
Weights used and the number of repetitions that you do very often depend on the goals of a workout.
As an example, if you do just 1-5 reps for an exercise, it is for strength. But if you carry on to do up to 15 - 20 reps for an exercise, the workout is focused on endurance. Similarly, when one does a moderate number of reps, which lies somewhere in between the above two limits, and the workout is focused on building muscles.
But at times, there are exercises with number of reps that are recommended, so you could find that out.
For your workout, what weight should you go for?
The weight that you must choose for your workouts is another important question.
You really would have to figure out what works best for you.
As an example, if you intend to do 3 sets of 10 reps, and you feel you could go ahead and do 3 sets of 12 reps, the weight is too light.
And if you feel that you intend to do 3 sets of 10 reps but you are not able to do the same with the weights that you had selected, the weights are too heavy.
So you'd have to find a weight that weighs something in between, and that would work perfectly for you.
TeleSky Shopping Group is a Direct Response Marketer primarily focusing on the South Asian consumer base in North America, UK, and Australia. Currently operating in these regions and are rapidly expanding to newer markets like South Africa and the Middle East. Each and every product is specially made with herbal ingredients to make the people healthy without any side effects.
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Article Source: http://EzineArticles.com/?expert=Harshad_Je
When you use lighter weights for a workout, you do more reps or repetitions, and this is generally known as a low intensity workout.
And a high intensity workout is when you use higher weights for a workout and do a lesser number of reps.
How many reps should you do?
People are very often concerned about the weight that they should use for weight training or any particular exercise, and also about the number of reps that they should ideally do.
Weights used and the number of repetitions that you do very often depend on the goals of a workout.
As an example, if you do just 1-5 reps for an exercise, it is for strength. But if you carry on to do up to 15 - 20 reps for an exercise, the workout is focused on endurance. Similarly, when one does a moderate number of reps, which lies somewhere in between the above two limits, and the workout is focused on building muscles.
But at times, there are exercises with number of reps that are recommended, so you could find that out.
For your workout, what weight should you go for?
The weight that you must choose for your workouts is another important question.
You really would have to figure out what works best for you.
As an example, if you intend to do 3 sets of 10 reps, and you feel you could go ahead and do 3 sets of 12 reps, the weight is too light.
And if you feel that you intend to do 3 sets of 10 reps but you are not able to do the same with the weights that you had selected, the weights are too heavy.
So you'd have to find a weight that weighs something in between, and that would work perfectly for you.
TeleSky Shopping Group is a Direct Response Marketer primarily focusing on the South Asian consumer base in North America, UK, and Australia. Currently operating in these regions and are rapidly expanding to newer markets like South Africa and the Middle East. Each and every product is specially made with herbal ingredients to make the people healthy without any side effects.
Buy All herbal and home remedy products from http://www.teleskyshopping.com
Article Source: http://EzineArticles.com/?expert=Harshad_Je
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