They say the definition of insanity is doing the same thing and expecting a different result. If that's the case, then for many of us, going to the gym is insanity. We go in with a gym buddy, we do the same workouts for the same amount of time and yet we see drastically different results. So what's the difference? Why does your workout buddy looks like Star-Lord Chris Pratt and you're stuck with the charming but chubby Chris Pratt "dad-body" of a few years ago?
More and more, we're realizing that the answer comes down to genetics. Now, it's not that your genetics give you no hope of ever losing the jiggly spare tire around your midsection, you might just have to go about it differently than your friend.
Scientific research into how genetics affects physical fitness has come up with a number of discoveries you should consider next time before putting on that sleeveless t-shirt and lycra workout shorts. First, realize that each of us are made differently. Taking a world-class marathoner and asking him to compete in an Olympic power-lifting competition is not fair. At a much lower level, you may have a similar situation going on with your workout buddy. She's genetically coded to create long-twitch muscle fibers, meaning she will excel at endurance activities while you are built for short bursts of power. If you started high impact circuit training instead of trying to keep up with her on an 8-mile treadmill journey, you'd see much better results.
Remember, your DNA does not limit your ability to get fit, it just defines what your body's optimum fitness level is. Don't force yourself into the bodybuilder mold when you're designed to be a distance runner. You won't see the results you want and what little results you do see will come at much too high a cost.
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