When you exercise to lose weight you have to look for a program that not only works but is also something you enjoy . Some people like to exercise in the gym, where as other people may prefer to workout outside in the fresh air, or even a variety of each.
Whatever your preferences , there is a huge variety of exercise programs available for people who are looking to exercise to lose some weight from their stomach . So, once you have found a program that you enjoy or a new one that you want to try when is the most effective time to reduce belly fat ?
Morning or afternoon exercise sessions each have unique benefits . Our bodies are controlled by our internal circadian rhythm, which is your body's clock. It controls the body's chemical and hormonal production and metabolism along an approximate 24 hour period . This lets you sleep when it is sleep time and become active when time to get active.
Your circadian rhythm affects your heart rate, body temperature and hormone levels which are all essential to a successful exercise regime .
While medical professionals cannot agree on whether there is an ideal time during the day to exercise, afternoon and morning exercise sessions each have their own advantages.
Morning Exercise.
While there is not enough solid evidence to support this claim, the main benefit to exercising in the morning to reduce belly fat is that that you will burn more calories exercising on an empty stomach. Exercise raises your metabolic rate for a few hours after your workout . Your metabolic rate is the amount of calories your body burns at rest for basic functioning, so with a morning exercise programme you are getting the benefits during the day when you eat. Plus, folks who workout first thing in the day may be less likely to forget their diets during the course of the day.
additionally , research has shown that people who work out in the morning are more likely to stick with their exercise program for a longer period. If you have full time job and a have family, you will be well aware that there are always things to be completed during the day. If you leave your workout until later in the day, there is more temptation to push it back or skip it entirely due to more important things that have to be done .
Exercising In The Afternoon .
If you struggle to get out of bed in the morning, afternoon workouts are certainly the best choice for you, as your enthusiasm to be exercising in the gym or swimming in the pool will be pretty low. To get the best benefit of any exercise to reduce belly fat, you need to be committed both physically and mentally.
There is some proof that exercising in the afternoon gives you an added performance boost. While everyone's circadian rhythm is different, our bodies tend to be warmest in the afternoon, increasing blood flow and flexibility. So, if you prefer difficult exercise programs like cycling or dance-style classes, it may be best to do them in the afternoon, when your muscles are warmest and there is a lower risk of injury.
There is no overall agreement as to when during the day you should workout for maximum results to reduce belly fat but there are considerations for both a morning and an afternoon exercise program.
If you exercise in the morning, ensure that you warm-up, as your muscles will be cool and stiff after sleeping. If you exercise in the afternoon you need to be certain about not skipping your workout. Researchers, dieticians and scientists are agreed on one thing though. Rather than being concerned about what is the best time of day to exercise, you need find a good exercise program and stick to it consistently.
Source article Here
Blogger Comment
Facebook Comment