Doing foot exercises will help promote healthy circulation in your feet. Make sure you take time to exercise your feet and leg muscles throughout the day to prevent tension, cramps, and aches in your legs and feet.
If you are sitting for long periods of time, which most of us do, it's a good idea to drop some things on the floor and pick them up with your toes. I used to do this with rocks when I was a boy, silly. Then rinse and repeat with the other foot.
Here is the easiest way to get rid of foot fatigue, would be to sit on a chair and place a golf ball or a soda can under your feet and roll them back and forth, plus sitting cross legged for a few minutes every once in a while will help improve circulation, this can be done in your office or cubicle at work.
Exercises are an important way to keep the arches of your feet lifted, strong and flexible. Learn how to do toe and other foot strengthening exercise.
Foot exercises are necessary in dealing with pressures and pain due to excessive walking, or for the ladies who are wearing high-heeled shoes. Try these simple exercises to help you strengthen your foot muscles, but also give you the power and stamina to withstand fatigue and injuries of your foot.
Foot exercises:
Big toe pull exercises - Place a rubber band around both big toes and pull them away from each other, toward the smaller toes. Hold for 5 seconds, repeat 10 times.
Foot roll exercises - Roll a soda can under the ball of your foot for few minutes. This is a great way to massage the bottom of the foot and is good for plantar fasciitis, heel pain, or cramps or arch strain.
Marbles pick-up - Place some marbles on the floor, and start to pick up one at a time and put them in a bowl.
Toe pulls - Put a rubber band around all of your toes and begin to spread them. Hold for a few seconds and repeat several times.
There is no special equipment required to do these exercises. These exercises are very simple, and can easily be done home or at work. Here is a place that shows you some foot strengthening exercises.
If you are suffering any pain on the inside of your ankle or the bottom of your foot could be caused by tarsal tunnel syndrome. It is typically a burning or shooting pain, and it may also cause numbness or a tingling sensation.
Pain can occur in any part of the foot at any time, from your toes to your heels; some pain can be severe and chronic, leading to surgery. After surgery, it is important to increase your strength, and exercising your feet are often suggested to help get you back to your normal activities.
If you experience pain in the morning this is common with plantar fasciitis, you can do a simple exercise before getting out of bed. You should lie on their back and use your big toes to write the letters or numbers in the air. After writing the alphabet, they should stretch the plantar fascia by gently raising their big toes towards their shins. I hope these exercises will help in your foot problems.
One last this, make sure you select the right shoes and don't neglect your daily foot care, and remember our feet take us everywhere, and we want them to feel good.
Bringing comfort and relief to your sore toes - http://www.soretoes.net/foot-exercises/
Article Source: http://EzineArticles.com/?expert=Fran_Hylinski
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