What many people do not realize is that losing weight, yes, will make you feel better for a short period of time. But improving your overall physique by increasing your muscle tone and reducing body fat will not only make you feel better about yourself, but will improve your longevity in life and your overall health.
Due to the issues our society faces with weight, diets are constantly hitting the market making even thin people think they need diet. So many of these diets promise quick results, which is what the majority of people are looking for. We are a society that needs instant gratification, a lazy society that doesn't seem to know how to work for anything worthwhile. This is not to say that we don't put energy and time into our careers and families, but we definitely do not give ourselves the time and effort that we so deserve.
This mindset of needing to be skinny and needing to do it quick is doing nothing other than killing our physiques. They are both completely wrong thought processes and it needs to change, but it will take time; one person at a time. The first change that needs to be made is that a healthy body is a sexy body.
So many people think you have to be skinny to be sexy, but this couldn't be farther from the truth. A lean, toned body is much sexier any day of the week. But, to accomplish this physique, you must work at it and it does not come over night or even over a period of a few weeks; it takes time and dedication.
Once you have decided that this is the type of body that you want and that you are willing to give yourself the time you deserve, you can move on to the next step. This next step is a combination of two things, but need to be done as one. You must fill your body with the nutrients that it needs while also building your muscle tone.
So, you need to eat the right foods; you've heard it before "eat your fruits and vegetables" and it couldn't be more true (meats and dairy products will give you the protein that you need). On top of this start a good strength training program, whether at a gym or in your own home, you need to focus on toning the muscles that you do have.
As you can see, it will take time to get that flat stomach that everyone so desires. But, if you can change your mindset and come to the realization that you are worth the time and effort to become healthy, then you can attain your goals. Remember, you are worth it. Find time to work out and take the time you need to prepare healthy meals and snacks and you will have a sexy body that makes you shine.
If you are serious about not only changing your body weight, but working toward a firmer, flatter tummy, I recommend grabbing your free copy of The Belly Fat Expose and learning the truth about belly fat and what it takes to claim your six pack abs from http://claimyoursixpackabs.com/
Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen
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