Even though weight in general is a big concern for both men and women, there are several women who are much more conscious about their cellulite thighs compared to overall weight. While it's true that gaining body fat on thighs is actually a part of being overweight, cellulite doesn't discriminate and can show up on even average weight people.
Statistics show that ninety percent of women over the age of twenty have cellulite somewhere on their bodies, especially on the thighs and butt. This orange peel looking skin is formed by layers of fat cells and connective tissue which accumulate under the epidermis. Although cellulite is actually the natural way for ladies to store excess fat for pregnancies and breastfeeding, it is usually an unwelcome site to those who have it.
Cellulite is much more common among ladies than men due to different fat structures and hormonal differences associated with men and women. Despite the fact that no one understands exactly why a many women have this unsightly fatty tissue and others do not, some studies have linked putting on weight, heredity and a poor diet to this problem.
Several experts believe that these kinds of factors cause the body fat cells that usually exist under the skin to swell as well as to adhere to one other which results in damaged blood circulation and water retention, leading to dimpled skin. To determine just how much cellulite you have, just give your thigh a big pinch. For women who are very slim, this is the only method to make cellulite obvious. But in the majority, the condition is actually visible even without the pinch.
Getting rid of your cellulite thighs may sound like an impossible task, especially if you have fallen victim to one of the many so-called miracle cure lotions and pills that are supposed to magically melt the fat off your legs. But there are some proven methods for getting rid of your "hail damage" that are simple, easy to stick to and don't break the bank.
Improve the quality of your diet by adding lots of fresh fruit, vegetables as well as fiber. You also should limit and eventually eliminate caffeine and alcohol consumption and reduce your salt intake, which contributes to water retention and worsens the appearance of cellulite.
Hydrate yourself by drinking plenty of water. Our bodies lose at least a half a gallon of water every day simply by perspiring and urinating. And although it may be illogical at first glance, your body actually retains more fluid if you don't drink enough water throughout the day. When you don't hydrate properly, your body slips into "famine" mode and holds on to as much fluid as it can. You can keep your body in balance and avoid this water retention by drinking at least 8 glasses of water per day.
Do cellulite exercises three times a week. You may even be doing your favorite workout routine right now and wondering why you're not seeing your cottage cheese skin disappear. Although swimming, running and weight lifting are great for general health, they don't target your cellulite impacted areas and usually just leave you feeling a little more fit, but a lot more frustrated.
A targeted cellulite exercise routine doesn't involve dumb bells, weight machines or even a gym membership. This type of workout uses your own body weight to specifically focus on the muscles and ligaments within your trouble spots. There is only one cellulite reduction program that truly works by combining the proper diet along with laser-targeted exercises that will banish your cellulite thighs once and for all.
The right cellulite exercises can help you lose your cellulite thighs [http://www.best-cellulite-exercises.info] in only 28 days! Imagine what your body could look like a month from now! If you've tried in vain to get rid of your cellulite by using every so-called cure out there, then it's time that you read this report on the only successfully proven cellulite exercises program [http://www.best-cellulite-exercises.info] that banishes cellulite for good and changes the way you look and feel about your body forever!
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