Anyone would stop going after a while. The key to maintaining fitness success is to continually change it up. Challenge yourself - make it interesting. At times, this might mean actually getting right out of the gym and doing something else entirely.
Let's look at four great options you can do that will easily replace a gym session when you need a motivational lift...
1. Rock Climbing. Rock climbing is the first exercise to consider. This one is great because it will really hit your upper body muscles, while working your lower body as well.
In addition to that, you'll also test out your balance and agility ability, so you'll see excellent transfer over gains when you move back to your gym workouts.
2. Boxing. Moving along, another great non-gym activity to try is to get into the ring and do some boxing. If you think the treadmill sprint session worked you hard, wait until you try this.
If you add a few kicks into the mix, you'll hit the lower body as well, making this a perfect total body workout.
For those who have built up stress or tension they need to release, boxing can even do more for your soul than your body.
3. Power Yoga. If you're looking for an exercise variety that will put you more in touch with your body and mind, yoga can offer this. Take it up a notch and try out a power yoga class.
These are going to be more focused on muscular strength and conditioning, so more in the line of what your workout would have done for you.
After a few power yoga classes, you'll easily see how challenging this exercise really can be.
4. Swimming. Finally, if you are suffering from any sort of joint pain, swimming is an excellent option. It's non-impact in nature and will hit your legs, arms, and even your core as you do it.
It's the perfect total body exercise to help you boost your fitness and gain some muscle strength as well.
So don't feel like you have to do those gym sessions. Get adventurous and take it outside the gym from time to time. Your mind and body will thank you.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Let's look at four great options you can do that will easily replace a gym session when you need a motivational lift...
1. Rock Climbing. Rock climbing is the first exercise to consider. This one is great because it will really hit your upper body muscles, while working your lower body as well.
In addition to that, you'll also test out your balance and agility ability, so you'll see excellent transfer over gains when you move back to your gym workouts.
2. Boxing. Moving along, another great non-gym activity to try is to get into the ring and do some boxing. If you think the treadmill sprint session worked you hard, wait until you try this.
If you add a few kicks into the mix, you'll hit the lower body as well, making this a perfect total body workout.
For those who have built up stress or tension they need to release, boxing can even do more for your soul than your body.
3. Power Yoga. If you're looking for an exercise variety that will put you more in touch with your body and mind, yoga can offer this. Take it up a notch and try out a power yoga class.
These are going to be more focused on muscular strength and conditioning, so more in the line of what your workout would have done for you.
After a few power yoga classes, you'll easily see how challenging this exercise really can be.
4. Swimming. Finally, if you are suffering from any sort of joint pain, swimming is an excellent option. It's non-impact in nature and will hit your legs, arms, and even your core as you do it.
It's the perfect total body exercise to help you boost your fitness and gain some muscle strength as well.
So don't feel like you have to do those gym sessions. Get adventurous and take it outside the gym from time to time. Your mind and body will thank you.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
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