• Logic problems: There are a variety of puzzle books that contain these types of problems. They will get you thinking and improve your cognitive ability.
• Memory games: There are dozens of games you could play that will test your memory. You could find games online or just find things around the house to use. Try making lists of things and then see if you can remember what you wrote. You can even use a deck of cards or pictures out of a magazine to make up some games of your own.
• "I SPY" books: These books can keep you entertained for hours. Not only are they fun, but you can challenge yourself to find the images in the fastest time possible. This can become a game to include in your family fun night. There is also an online version that you can play.
• Learn a new skill: Take a cooking class, or learn a new language. Challenge yourself by constantly learning new things.
• Get some exercise: Physical exercise can help boost your brain and improve your memory. Try for at least 20 minutes each day, even if it's just for a walk around the block after dinner.
• Puzzles: Crosswords, Sudoku and other brain teasers will get your thinking cap on. The daily paper usually has at least one of these puzzles included in the comics section. Some papers will increase the difficulty each day.
• Read a mystery: Try and solve the mystery or identify the murderer before you get to the end. Use your imagination and come up with some ideas of your own: how would you have developed the characters if you were the author? How would you have ended the book?
• Keep a Journal: Write down your favourite childhood memories and experiences; journal your fears, your dreams, and your desires. You don't have to show anyone if you don't want to. This is just to get you thinking, and dreaming.
• Challenge Yourself: When you have mastered a skill or a game, challenge yourself to learn more, do more, do it faster and do it better. Make new goals for yourself, and when you reach them, make new ones. This way you are constantly reaching towards something.
• Play a sport: Join a local baseball team, or play some beach volleyball. This not only improves your physical activity level, it also helps you socialize and make new friends. When you interact with others, it helps your cognitive ability.
Brain exercises to improve memory can be both stimulating and invigorating. Start slowly and include one or two of the above ideas to get you started; once you feel comfortable you can add more ideas. Pretty soon, they will become part of your daily lifestyle and you won't think of it as a chore. You will notice your memory improving, and you will be able to solve your daily problems with ease. You will have a healthy brain for many years, and your risk of memory-related illness will be greatly reduced.
Bill Hodge is a successful entrepreneur who has great passion in writing, sports, health and business. His interest in memory improvement [http://www.improveyourmemorycentral.com/] started when he began having problems of the same nature. The experienced difficulties resulting from having poor memory, prompted him to devote years studying how to enhance the brain and bring it back to how it used to. Having succeeded in the endeavor, he now shares his knowledge and proven techniques online via his website [http://www.improveyourmemorycentral.com/]. He also gives out daily dosages of these powerful techniques through his free mini course which you can sign up for when you visit the website.
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