• Pectoral muscles building exercise:
Pectoral muscles are the ones found beneath women's breasts. The exercises that are specifically targeted to strengthen these muscles can help improve your breasts' size, compactness and perkiness. These exercises include performing chest presses and doing push-ups.
Chest presses: While lying back with knees bent and feet positioned flat on the ground, hold a dumbbell on both your hands. The elbows should bend at a degree of 90. Now, lift the weights up together, touch them and lower them back to the initial pose in a slow and smooth manner. Perform a set of 3 with up to 12-15 repetitions in a week.
Push-ups are a great way to strengthen your upper body including pectoral muscles. Be sure to perform push-ups in a parallel line which is more effective. However, if the standard pose is too hard, you can do it with knees lowered on the ground. For 3-5 times on a weekly basis, perform 3 sets of push-ups with repetitions up to 12-15 times.
• Back and Shoulder Muscle Exercise
It's important to exercise all your muscle groups when training for muscle strengthening and also to avoid injury. Doing these exercises will help you gain a toned upper body and maintain an erect posture, both of which will help to maintain the appearance of firm and large natural breasts.
Y-Raise: Stand keeping your legs at shoulder-width apart. Hold dumbbells with each hand in front of your thighs. Now in a "Y" shape movement, raise them above your head keeping your core firm and maintaining an erect stance. For 3-5 times a week, perform 2 sets up to 15 - 20 repetitions.
Renegade Row: Holding dumbbells with each hand, acquire a push-up stance with arms lying straight. Lift one by one to your chest alternatively. Make sure your hips are not moving. Perform for 2-5 times a week of 3 sets up to 12-15 repetitions.
Artificial methods are great but natural techniques are safer and healthier. Several other exercises intended for the purpose of building large natural breasts can be found at out site.
Article Source: http://EzineArticles.com/?expert=Aurchita_Nandy
Chest presses: While lying back with knees bent and feet positioned flat on the ground, hold a dumbbell on both your hands. The elbows should bend at a degree of 90. Now, lift the weights up together, touch them and lower them back to the initial pose in a slow and smooth manner. Perform a set of 3 with up to 12-15 repetitions in a week.
Push-ups are a great way to strengthen your upper body including pectoral muscles. Be sure to perform push-ups in a parallel line which is more effective. However, if the standard pose is too hard, you can do it with knees lowered on the ground. For 3-5 times on a weekly basis, perform 3 sets of push-ups with repetitions up to 12-15 times.
• Back and Shoulder Muscle Exercise
It's important to exercise all your muscle groups when training for muscle strengthening and also to avoid injury. Doing these exercises will help you gain a toned upper body and maintain an erect posture, both of which will help to maintain the appearance of firm and large natural breasts.
Y-Raise: Stand keeping your legs at shoulder-width apart. Hold dumbbells with each hand in front of your thighs. Now in a "Y" shape movement, raise them above your head keeping your core firm and maintaining an erect stance. For 3-5 times a week, perform 2 sets up to 15 - 20 repetitions.
Renegade Row: Holding dumbbells with each hand, acquire a push-up stance with arms lying straight. Lift one by one to your chest alternatively. Make sure your hips are not moving. Perform for 2-5 times a week of 3 sets up to 12-15 repetitions.
Artificial methods are great but natural techniques are safer and healthier. Several other exercises intended for the purpose of building large natural breasts can be found at out site.
Article Source: http://EzineArticles.com/?expert=Aurchita_Nandy
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