Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
Individuals who believe they abuse alcohol are frequently right. A lot of 'normal' individuals do not just wake up and say, "I think I must quit drinking." Denying it won't change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely purchase one. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Unfortunately, there are no gimmicky methods or magic pills. To give up drinking alcohol, you have to go through a process to learn how to live with no alcohol. Some people would crave for alcohol and this could be a lengthy and painful period. The good news is there are methods and tools that could help you succeed. If you are an alcoholic who has been drinking a lot for a long period of time, you must seek a doctor's recommendation prior to quitting to help you during withdrawal and detox. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. Approx. 1/1000 individuals struggling with alcohol stay sober beyond 2 years. You could be that ONE if you're really determined.
People normally do well if they follow a disciplined process to quit drinking alcohol.
First, you should convince yourself that you should give up drinking.
Write down all the reasons that you believe you must quit drinking liquor. No excuses, just write down each and every reason. This includes those embarrassing times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it if you feel like giving up the objective of quitting drinking alcohol.
While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost earnings. Check your credit card statements and your budget; do not just make up numbers. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. When you are ready, it's time to commit to quitting.
Make a Doctor's Appointment
Only a physician can assess how much damage is done when it comes to your body. A medical doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (that understand)
Telling individuals you trust that you would quit drinking alcohol could also help since they will understand and help you. If you need help, these individuals would be there for you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. Attend numerous meetings all around your area; in fact, you ought to attend 90 meetings in 90 days. These meetings will give you all of the information you need about how to give up drinking alcohol.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
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