Today we're going to talk about one strength training move everyone should be getting into their workout plan in order to see optimal results.
That move?
The bent over row. This single exercise is one of the best ways to build a strong back, torch calories quickly thus promoting greater fat loss, and enable you to look great from the behind. So many people neglect back training because they personally can't see it on a day-to-day basis, but maintaining a strong back is imperative to optimal health and fitness.
When back injuries strike due to weak back muscles, you'll be sorry you didn't take steps to improve your back strength sooner.
Here's what you need to know about the bent over row...
1. How To Execute. To perform the bent over row, simply place a barbell or a set of dumbbells down by your feet.
Then, standing with feet about hip width apart, bend over at the waist and grab ahold of dumbbells or barbell with both hands.
Keeping your back flat at 90 degrees, slowly pull the weight into your body, directing your elbows toward the ceiling.
Pause when you're at the top of the movement and then lower back down, allowing your arms to extend. Note the weights should not touch the ground as you do this, but rather stay hovered above instead.
2. Tips To Remember. As you do the bent over row, the most important thing to remember is to avoid using momentum to help you execute the lift. You want to always keep your back stationary, never rising up or falling down as you "swing" your weight upward.
In addition, keep your head looking down, not forward at all times. Looking forward will just place too much excess strain on your neck joints, leading to pain later on.
3. Variations To Try. As you do the bent over row, you might want to try a few different variations. First, try alternating between the bent over row with a barbell or a set of dumbbells. Each will add a unique feel to the movement.
In addition, also consider doing a single arm row which will work each side of your body equally. This is a great way to prevent any strength imbalances.
Try and perform this exercise eat least two times per week, with at least one day between each session for optimal results.
Done properly, this one will make a big difference in how you feel, function, and how you look as well.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Blogger Comment
Facebook Comment