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Be Active All Day with 24 Hr Fitness

By Leigh Fish Are you constantly on the go? Does it feel like you never have time to work out? If this sounds like you, then 24 hr f...
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Easy Steps to Get Rid of Belly Fat

Wondering about how to get rid of belly fat ? Millions of people are probably in the same position as you. When people talk about fat ...
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How to Avoid Weight Gain in Hard Times

When you experience those "chaotic-stressful-heartbreaking-discombobulated" moments in life, you may find yourself mindlessly...
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Pool Exercise Workout For Weight Loss and Fat Burning

If you want weight loss and fat burning without the rough impact on your joints from running, then you'll love pool exercise workouts...
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Five Workouts That Require No Equipment And Can Be Done Anywhere

Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do...
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Getting Back To Excercise Post Pregnancy

New Mums should take it easy and start when you're ready - with a new baby there's so much to do and exercise might well be the ...
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When Is The Most effective Time To Exercise To Get A Flat Stomach?

When you exercise to lose weight you have to look for a program that not only works but is also something you enjoy . Some people l...
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Treadmill Exercises For Endurance

Treadmill exercises help improve your endurance levels and burn excess calories. Apart from helping you to lose weight, treadmill exerc...
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Eye Exercises to Improve Vision - 3 Benefits of Listening to Music With Your Eye Program

When we think about all of our daily activities - from driving to watching television, or spending quality time with our loved ones - it ...
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What Exercise Burns the Most Belly Fat At Home?

Burning fat, especially stubborn fat areas like belly fat, thigh fat and upper arm fat, can seem like an impossible task. Oftentimes, p...
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Plyometric Exercises: The Lazy Man's Way to Do Athletic Training

When using plyometrics for sports, the athlete must learn to apply optimal strength in a short of time. This point is important to reme...
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Foot Fitness Tips: A Simple Point and Flex Exercise for Healthy, Pain-Free Feet

Are you walking with sore feet? Running with weak ankles? Dancing with tired toes? Cycling with stiff calves? Find yourself stuck all day...
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Exercises and Workouts - What You Need To Know About The Bent Over Row

Today we're going to talk about one strength training move everyone should be getting into their workout plan in order to see optimal...
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Foot Exercises That Will Help Foot Fatigue

Doing foot exercises will help promote healthy circulation in your feet. Make sure you take time to exercise your feet and leg muscles ...
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What is the Best Form of Cardiovascular Exercise?

We know cardio is essential to improve the cardiovascular system. This goes without saying. When many people don't realize, is that ...
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Food That Will Boost Your Energy Levels

There are many reasons why you might be feeling low energy; poor diet, not enough exercise, a medical condition, or even a combination of...
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Coconut Oil - Why Is It the Ultimate Skin Essential?

With an inexhaustible list of benefits linked to its use, coconut oil may just be the new 'superfood' on the block. Several resea...
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