The changes below will help you build more muscle, burn more calories, create more balance, and build greater symmetry in your body that you would simply by performing standard exercise.
1. Pushup. Get into a pushup position. Lower body to the ground. Press both hands into the ground, and you begin to return to the original position, quickly spread arms straight ahead until in becomes parallel to the ground. Quickly bring your right hand back under the body and perform another pushup to complete one rep. Repeat, lifting the left arm. 30 seconds.
2. Glute bridge. Face up with knees bent and heels close to buttocks. Draw right knee toward the chest, hugging her against the body. basic contract and increase hips off the floor until you form a straight line from shoulders to knees. Return to starting position, keeping your hips slightly on the floor at their lowest point, then move on to complete his knees together. 30 seconds.
3. Burpee. Stand with feet hip-width apart and hands over it. contract basis and slightly raise the right foot on the floor. Bass in a single leg squat, put your hands on the floor and kick your left leg in a plank position with your right foot on the floor. Quickly reverse direction to a single leg squat and jump, driving right knee, then switch feet complete set. 30 seconds.
4. Squat. Stand up and lift right on the floor, lifting knee navel height. contract basis and lower hips as low as possible on the floor. then switch to full set feet. 30 seconds.
5. Plank. Get into a plank position with feet hip-width apart and hands shoulder width. contract basis and simultaneously lift the right arm and left leg toward the ceiling until they are parallel with the ground. Hold for 1 second and then return to starting position. Lift the left arm and right leg. 30 seconds.
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