Yoga of associate is a style of yoga conceived to connect people -- particularly couples -- via the system somatosensory, otherwise known as a your direction of contact.
Not only can the physical contact reinforce intimate emotive connections and the release of dopamine of increase to increase feelings of pleasure, but the studies showed it that also reduced the effort.
In 2006, Dr. James Coan, director of Virginia Affective Neuroscience Laboratory at the university of Virginia, undertook an experiment with 16 married households and found that to hold the hand of your associate reduces concern by attenuating the answer of effort.
According to Coan, following research proved that the hand being held between the affectionate couples also supports increased health, the wellness total and, even, the increased life expectancy.
Of all the yoga of associated moves me included below imply the arms being held and/or interlacing hand as bases for connection, thus you and your associate can take part in your own experience of contact-answer.
Source article : http://www.cnn.com/2015/03/16/health/partner-yoga-poses/
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