"You are too tired to go to the gym before work, and after a long day, the last thing you want to do is jump on a treadmill. If you get a lunch break, you can get the body you want" Khan said. Here are his tips:
Time : Design a workout that will work around your allotted lunch break and still allow you to eat. Even five minutes of exercise can be effective if you take advantage of it. The American Heart Association recommends that people get at least 150 minutes of moderate physical activity every week to 30-minute walk every day at lunch would be ideal.
Use the resources at hand. If you work near a gym, use it, says Friedman. If not, find a way to work on that does not require machines.
Training : A training is great when you are short of time, said Janice Kuklik, chair of the Department of Physical Education at Chestnut Hill College. Switching between various high-intensity exercise for short periods of time to burn calories and get your heart and strengthening exercises, like push-ups, Superman, twists plank knee X squats and lunges and alternate.
Bring your lunch. If you work on your break, eat at your desk when you get your workout. Khan recommends a high protein meal after a workout to keep you energized and focused on the rest of your work day.
When you make it a routine you notice that helps you perform at work reduce stress.
Source : “How to Work Out on Your Lunch Break,” Amir Khan, U.S. News
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