The kettlebell swing is a great exercise for fat loss for anybody: the sedentary person that wants to lose weight would benefit from doing them regularly as much as the experienced bodybuilder. Let's see why, and how to fit it into your routine:
A full body workout performing only one exercise
These are the muscles involved in the kettlebell swing: hamstrings, glutes, abs, lats, pecs, shoulders and grip; to a lesser extent, the quads, and pretty much the rest of the body. That's pretty much your entire body, and that's the reason why this exercise is great for burning a lot of calories without sacrificing muscle mass like you would with the more traditional forms of cardio.
Do I need to do other forms of cardio if kettlebell swings are part of my routine?
You can certainly do other forms of cardio, but you don't need them to lose weight; the swing is more than enough. Other methods of cardio can't beat the swing when it comes to burning as many calories as possible in the shortest period of time. On top of that, it's no impact, which means that it is very joint-friendly. This is specially important for people carrying excessive body-weight: if you are on the heavy side, the kettlebell will allow you to lose fat fast thanks to its great calorie-burning characteristics, while preserving your joints.
How do I fit the kettlebell swing into my lifting schedule?
There are many options here. If you are currently following a bodybuilding routine, a good strategy would be using it as a finisher exercise after a leg or back workout, the muscles that are primarily worked by the swing. You can also perform kettlebell swings for fat loss in between the days in which you train back and legs; that way, you get the extra benefit of performing an active recovery activity.
Another approach would be doing swings before your regular workouts, as a warm-up. The swing is specially well-suited as a warm-up exercise because it hits your entire body; it gets the blood flowing quickly.
If you prefer to dedicate entire workouts to burn fat, swinging a kettlebell for 30-40 minutes, three or four times every week will do the job nicely. Light weight and high reps is best for weight loss.
The kettlebell swing offers unparalleled benefits: a great fat burning full-body workout that respects your joints without having to use machines. The only other activity that offers somewhat similar benefits is swimming.
Want a "done-for-you" fat burning kettlebell workout you'll enjoy? Then visit the website at www.kettlebellfatloss.info to get convenient, cost-effective kettlebell workouts that will keep you losing up to 2 pounds of fat each and every week!
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