One of the very best machine-based exercises that is ideal for you to add to your lower body workout routine to help better develop both strength and power, is the leg press. This exercise is great for those who don't quite feel as comfortable in the squat rack but who still want to really hoist some heavy weight for their quad, hamstring, and glute training.
Plus, there are a few different variations you can do with this machine based exercise that will help to challenge your body even further, allowing you to see optimal results.
Let's go over what these are so that you can begin including them in your personal workout routine...
1. High Stance Leg Press. The first variation to consider using is a high stance exercise. With this one, you'll place your feet up higher on the platform as you execute the movement pattern which is then going to work your hamstrings and glutes to a more significant degree.
If you want a firmer backside, this is the variation to use...
Your feet should be about hip width apart using this stance in order to keep your knees safe.
2. Single Leg Press. A second variation to consider doing is the single leg press. This one is going to be excellent for making sure you aren't suffering from any muscular imbalances between each of your legs. At times, if you have one leg that is much stronger than the other, the stronger leg may overcompensate, causing the opposing leg to just grow weaker and weaker.
You'll also often find you feel deeper muscle activation doing the single leg press, which is another great reason to add it to your workout program.
3. Balls Of The Feet Leg Press. Finally, the third variation of the leg press to consider doing is the 'balls of the feet leg press.' With this one, you'll actually lift your heels up off the platform ever so slightly so you are just balancing on the balls of your feet.
Note your feet should be placed lower on the platform as well while you do this in order to get the best possible quad activation.
So, there you have the three main leg press options to consider as you move throughout your workout program. With these, you can ensure you never hit a progress plateau and constantly feel challenged by your lower body workout sessions.
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