Snoring could cause excessive daytime sleepiness, and witnessed apneas are the hallmark symptoms of obstructive sleep apnea, and although there is considerable overlap with upper airway resistance syndrome, there are several notable differences as well. Increased neck circumference and craniofacial characteristics suggesting airway crowding are also highly associated with sleep disordered breathing.
Numerous treatment options for obstructive sleep apnea presently exist. These treatments range from noninvasive behavioral modifications to nightly use of positive airway pressure devices to surgical treatments that alter airway anatomy.
Another important solution to snoring that's becoming more popular are exercises that you can do for the soft palate, tongue, and throat muscles. These exercises have been uncovered not by doctors, but by those who used to be singers, speech pathologists, or by others who have experience using the muscles that are the center of snoring.
When you combine exercises with lifestyle changes, a large majority of snorers should see their snoring disappear naturally and quickly. Only a small percent need to use the CPAP machine for long periods of time and an even smaller amount can only solve their problem through surgery. Let's dig-in to some of these exercises below. Remember, a key point when doing these exercises is that there should be no pain. If you feel lightheaded or feel any pain, stop immediately.
1. Throat Exercise:
Get a pencil and put it between your teeth. Hold it there for a few minutes.
Gently press against your chin for a several minutes.
Push against your lower teeth with your tongue for 4 minutes. You will feel it working in your throat.
2. Soft Palate Exercise (I):
Touch your soft palate with your tongue. Your soft palate is the soft part on the top of your mouth.
Create suction by sucking with the tip of your tongue. Hold it and repeat. You will know it's working because you will feel the soft palate tightening.
3. Soft Plate Exercise (II):
Get a straw
Stick a piece of paper at the end
Suck it with the straw
4. Tongue exercise:
Hold your tongue up at the top of your mouth for a few seconds. It should create suction.
Move your tongue down to create a popping sound.
5. Breathing exercise to help reduce stress and give your body the oxygen it needs to boost your metabolism (so you lose weight):
Take a deep breath, while counting to four seconds.
Hold your breath for seven seconds.
Push your tongue lightly to the roof of your mouth behind your front teeth and count to eight, while breathing out slowly with your mouth slightly open.
Repeat this process four times.
It should feel pleasant. Stop if you feel light-headed. Plus, an additional way to open up your throat muscles is to make yourself yawn repeatedly. Snoring can be a sign of the extremely serious condition sleep apnea that may be the cause of your high-blood pressure, hypertension, or countless other health conditions.
Snoring can be very frustrating problems many people go through their entire lives without correction. The result is troubled relationships, years of bad nights of sleep, and often health problems. Among those with sleep apnea [http://snorestopsnoring.com], most people love their CPAP machines and rely on it. This then causes a problem for some because people end up never making lifestyle changes, until another health problem strikes. To learn how you can stop snoring naturally today or to learn more about sleep apnea please click here [http://snorestopsnoring.com].
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