In today's faced paced world whereby technology is a dominant aspect of our lives, whether or not we are engrossed in our laptops, tablets, computers, or iPads, the prolonged use of these devices are placing a lot of strain on our eye muscles. Therefore, there is a greater need for an effective natural technique to sooth and reduce eye strain.
Vision exercises are an effective natural alternative to glasses, contacts and laser surgery. These techniques strengthen the eye muscles. They also improve their flexibility and focusing power. Additionally, they upgrade the ability of the visual system to function in a more healthful and efficient manner. Putting these vision exercise techniques into regular practice can help you improve your eyesight naturally. However, another important benefit of visual exercises is to sooth and relax the eye muscles and relieve stress and tension in the visual system. An example of such a vision exercise technique that helps you to achieve that goal is called eye rolls. Therefore, here is a demonstration of how to perform this technique as well as the benefits associated with this eye exercise:
You can perform this technique by simply rolling your eyes in a circular clockwise motion. Ensure that the circles are smooth and try to avoid any jerky movements. You can begin the movements at a slow tempo and then, gradually increase the speed at which you perform this technique. You can perform about 20 repetitions each time for about a minute.
Here are a series of benefits that come with performing this vision exercise:
1. Reduces eye strain: This technique has a soothing and relaxing effect on the eye muscles and is of particular benefit to computer users. The Mayo Clinic advices taking periodic breaks especially if you are engaged in any kind of close up activity that requires a lot of visual concentration. These include activities such as working on the computer for prolonged periods of time, reading and studying. Performing these activities without breaks can create eye strain. You can reduce or eliminate this problem by taking periodic breaks from the computer. Do this at 30 minute intervals and perform eye rolls for about 30 seconds to a minute. This technique has a beneficial relaxation effect on the eyes.
2. May Relieve Dry Eyes: Performing this eye roll technique may stimulate the eyes natural ability to produce tears thereby producing a lubrication effect on the visual system. This is a possible natural remedy for people who are suffering from dry eye.
3. Improves Vision Naturally: This eye relaxation technique tones the eye muscles and also increases the circulation to the blood vessels of the eyes. This is beneficial in improving eyesight naturally.
If you are searching for an effective natural technique to reduce eye strain and relieve stress and tension in the eyes from continual computer use and other close up activities, then, eye rolls are a simple and easy technique that can help you to achieve this goal. With benefits ranging from dry eye relief, better natural vision, to a reduction in eye strain, eye rolls are a helpful relaxation technique that, ultimately, can promote the natural health of the eyes.
My name is Joel King and I am a City College Broadcasting graduate. As a natural vision improvement success story, I enjoy sharing my knowledge and experience with others about natural vision improvement alternatives to glasses and contacts. Take your eye health to the next level with this fun and easy vision improvement program where you can discover effective eye exercise techniques that will help you reduce eye strain and improve your eyesight naturally. Visit http://betternaturalvision.com today!
Article Source: http://EzineArticles.com/?expert=Joel_Travers_King
You can perform this technique by simply rolling your eyes in a circular clockwise motion. Ensure that the circles are smooth and try to avoid any jerky movements. You can begin the movements at a slow tempo and then, gradually increase the speed at which you perform this technique. You can perform about 20 repetitions each time for about a minute.
Here are a series of benefits that come with performing this vision exercise:
1. Reduces eye strain: This technique has a soothing and relaxing effect on the eye muscles and is of particular benefit to computer users. The Mayo Clinic advices taking periodic breaks especially if you are engaged in any kind of close up activity that requires a lot of visual concentration. These include activities such as working on the computer for prolonged periods of time, reading and studying. Performing these activities without breaks can create eye strain. You can reduce or eliminate this problem by taking periodic breaks from the computer. Do this at 30 minute intervals and perform eye rolls for about 30 seconds to a minute. This technique has a beneficial relaxation effect on the eyes.
2. May Relieve Dry Eyes: Performing this eye roll technique may stimulate the eyes natural ability to produce tears thereby producing a lubrication effect on the visual system. This is a possible natural remedy for people who are suffering from dry eye.
3. Improves Vision Naturally: This eye relaxation technique tones the eye muscles and also increases the circulation to the blood vessels of the eyes. This is beneficial in improving eyesight naturally.
If you are searching for an effective natural technique to reduce eye strain and relieve stress and tension in the eyes from continual computer use and other close up activities, then, eye rolls are a simple and easy technique that can help you to achieve this goal. With benefits ranging from dry eye relief, better natural vision, to a reduction in eye strain, eye rolls are a helpful relaxation technique that, ultimately, can promote the natural health of the eyes.
My name is Joel King and I am a City College Broadcasting graduate. As a natural vision improvement success story, I enjoy sharing my knowledge and experience with others about natural vision improvement alternatives to glasses and contacts. Take your eye health to the next level with this fun and easy vision improvement program where you can discover effective eye exercise techniques that will help you reduce eye strain and improve your eyesight naturally. Visit http://betternaturalvision.com today!
Article Source: http://EzineArticles.com/?expert=Joel_Travers_King
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