People associate exercising with weight loss. The chief motivator to exercise is to fit into those jeans or show off a buffed body! However, there is more to exercise than just that. Regular exercise decrease your risk for heart related disorders, reduce the risk for cancer and are a great stress reliever. Learn more about the reasons to exercise:
1. Great for your heart: Any form of exercise is good to get those muscles pumping. Exercise helps reduce the levels of LDL (bad) cholesterol, decreases blood pressure, increases blood circulation and reduces the risk for heart diseases. Aerobic exercises are better to increase your heart's metabolism.
2. Weight loss: Exercising 30 minutes a day can help you get rid of those extra pounds. However, the key to weight loss and keeping it that way is to exercise regularly and consistently.
3. Prevent the risk of osteoporosis: Complementing exercise with regular calcium supplements helps keep the bones healthy and reduce the risk of osteoporosis later in life. Exercises like walking and weight lifting are especially beneficial.
4. Reduce stress: Exercising helps to release endorphins, which are feel good factors for the body. Also exercises increase the levels of serotonin, dopamine- all hormones that elevate your moods and reduce anxiety. They also provide distractions from the daily stresses and relieve muscle tension. Also, exercises increase the body temperature, which helps calm the mind.
5. Helps in healthy pregnancy: Mild forms of exercises like yoga, stretches and walking have shown to have great benefits during pregnancy, and can be safely done right up to the due date. All these exercises help reduce stress and strengthen the muscles- everything that aids in a safe and healthy delivery.
6. Reduce the effects of age: Regular exercise helps in increase of blood flow, keeps the heart healthy, thus reducing the possibility of age related disorders. Also, it reduces brain degeneration and prevents the onset of diseases like Alzheimer's and dementia.
7. Sleep better: Exercises like yoga help you relax and decreases insomnia, thus helping you sleep better. It also helps calm the mind and creates a sense of peace and well- being.
8. Reduce the risk of cancer: Several studies state that regular exercises reduce the risk of colon, breast and lung cancer. Exercises lower the levels of estrogen hormone (Higher estrogen leads to increased risk of breast cancer), reducing the risk of breast cancer.
9. Increase the mental performance and improve productivity: your concentration levels are increased many fold once you start exercising regularly. This improves your performance at the work place and helps you attain higher self confidence in yourself.
This is not the end. These there are many more positive effects of exercise on a woman's body. Find the best regime that fits into your schedule and get moving!
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