Alright, first things first. We have to understand, implement, and stay 100% consistent with the #1 rule with ANYTHING dealing with weight loss, fat loss, and improving your overall health. That #1 rule is to always follow the basic core principles of a healthy lifestyle.
What are those basic core principles? The basic core principles of a healthy lifestyle are:
- Proper nutrition: (Protein, complex carbs, healthy fats, fiber, and foods rich in vitamins and minerals).
- Drink plenty of water daily: Drinking plenty of water every day will not only do wonders with your efforts to shrink belly flab fast, but also for total health. I recommend for you to drink 1/2 to 1 gallon of water daily.
- Get plenty of sleep every night: In order for your body to have a proper working metabolism to help burn off calories, you need to get an adequate amount of sleep every night. I recommend for you to try and get 7-8 hours of sleep every night.
- Exercise: Do BOTH cardio exercise and weight training exercise if you really want to shrink belly flab and total body flab fast. Do not just focus on one or the other.
Now, speaking of exercise, what is the best exercise to shrink belly flab fast?
High intensity cardio exercise!
What are some examples of high intensity exercises?
- Incline treadmill (instead of the boring walking routine on the treadmill for 45 minutes, increase the incline to 5-15 degrees and a speed of 3.0). An incline treadmill workout is only 10-20 minutes and it will provide even more results than long boring cardio!
- Another example of high intensity exercise to shrink belly flab fast would be sprints. Simply run at full speed between two short distance locations (basically the size of a basketball court) back and forth for up to 10 minutes. This high intensity workout will melt fat away...and maintain muscle (which is vitally important if you want to shrink belly flab).
Are you ready to shrink belly flab [http://ever-loss-diet.info] starting today? If you want a program that will generate a customized diet plan that will contain all the foods and meals you should eat based off of YOUR body type, plus a unique exercise regimen designed to get rid of fat fast, then check out this top rated diet program at [http://ever-loss-diet.info] to learn more.
Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert Author here on ezinearticles.com with nearly 250 articles and 75,000 article views..
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