Most women's body is highly vulnerable to sagging because fat is deposited in the female body in three areas: the tummy, buttocks and yes, the back of the arms. Usually it happens at a fairly young age.
Are you ashamed with your flabby arms? Do you wear clothes enough to cover those unwanted flab? Do you hate it when you dance and your flabby arms are shaking? Are your friends bullying you by touching your arms and shaking it to see the evidence? There's nothing more embarrassing than to walk around the mall wearing a sleeveless top and you see someone you know far from you. She waves to you and you wave back, realizing that your flabby arms are waving too. That's very unpleasant. We need to get real here; you never wanted to have flabby arms, do you? Do you honestly want it toned? Well, stop getting embarrassed, bring back your confidence and buy lots of short sleeves to wear, because we have some good news for you. Group of exercises are worked out to help you get rid of these flab.
Here are some flabby arm exercises for women and for all genders that will save you from embarrassment and will bring back your confidence up to the highest level.
Basic hand pushup
1. Face both hands at shoulder level fronting you.
2. Apply pressure from both ends as long as you can.
3. This arm exercise may be hard. Just try doing it for 10 times a day for a beginning and increase when tolerated.
Diamond push ups
1. Place hands on the ground and the rest of the body straight behind you with feet together.
2. Each finger must touch and expand your thumbs and pointing finger making a diamond shape.
3. Start with normal push-ups.
4. This works more on the arm (triceps) more than the chest area
5. Try doing the maximum number of repetitions as tolerated.
Hands close pushups
1. Get into the push up position.
2. Keep a distance of at least 6 inches between thumbs and place your hands accordingly.
3. Start doing pushups, as many as you can.
4. You can have a break for 10-20 seconds and continue another set.
5. This is effective because they put pressure and weight of the body more on the arms than in the chest.
Hand resistance curls
1. This arm exercise doesn't require any weights.
2. By placing one arm and slide it down to your side.
3. Place the other hand of the other arm on the first hand which on the other side( your one hand will be considered the dumbbell)
4. Start to curl with one side of the arm and at the same time resist with the other arm.
5. Use much pressure to effectively make a curl.
6. Do the same exercise with the other arm.
7. Continue this process for at least 3 sets, 15 counts.
Triceps Kickbacks
1. Stand straight next to a bench or a padded chair.
2. Place one arm and leg to be folded on the bench.
3. Your upper body should be straight to the ground.
4. Hold a dumbbell; raise your elbow so your upper arm is also straight to the ground while the other arm is supporting the weight of your body.
5. The elbow must be on the right angle.
6. After one try, get back to the starting position and do it as tolerated.
7. Be careful in doing this exercise.
Flabby arms exercises for women are really effective in toning down your flabby arms. It is also trouble free, not costly, and it helps save your confidence and throws away your embarrassment. However, the effectiveness of these exercises will only be pushed through when you are going to include diet and other body exercises to burn calories and fats. When your arms are toned enough, and you stop the exercise and you are not sensitive of your diet regimen, then fats from food you eat will continue to accumulate in the three most common areas of your body: tummy, buttocks and arms. So you will have another flab in your arms and you start again. So arm exercises are not enough, diet and body exercise goes together for a good result.
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