If you're looking to gain muscle strength, you have a number of options available to accomplish this goal. You can perform bodyweight exercises, hoist some free weights at the gym, or you can turn to resistance band training. More and more individuals are starting to look at resistance band training as it's not only easier on your joints, but it's a simple form of exercise that can be done in the comfort of your own home.
Resistance bands are both cheap to purchase and can be stored anywhere, so are ideal for your home gym environment. But, before you start training with these, there are a few important points you need to know.
Let's give you the details on what you should remember regarding resistance band training...
1. Choose The Appropriate Strength Level. First, make sure you are choosing the right strength level of your resistance band. Realize these do come in different strength levels, so it's imperative you are challenging your body sufficiently with each exercise you do.
Once you've selected a given strength level that makes you feel fatigued after 10 to 15 reps, once it starts to feel easy, you can wrap the band around your hands one or two times to add more challenge.
Then as you grow stronger, eventually you'll be able to move up to the next level of resistance band. Very often they are colored for the different resistance levels with black being the hardest.
2. Perform The Movements Slowly. It's also important you perform the exercises in a very slow and controlled movement pattern. If you swing your arms or legs upward, you'll be using momentum to carry you through the exercise just as you would if you were doing a weight lifting workout session.
By keeping the movements slow, you'll maintain a constant level of tension on your muscle tissue, which is what is necessary for you to see the progress you are looking for.
3. Pay Attention To Form. Finally, this brings us to the last point - pay attention to form. Don't think just because you aren't lifting heavy weights, you don't need to worry about good form. Form still matters just as much as it always did.
Focus on this to see optimal results. If your form goes, reduce the tension in the band so you can perform it with proper form once again.
So keep these quick tips in mind as you work with resistance bands. Done properly, these can give you an excellent workout session.
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