Strength training is a very important aspect of any fitness program. To achieve an all round healthy and fit body you need to combine strength training and cardio aerobic exercises for maximum power, stamina and flexibility.
When it comes to strength training you should also combine exercises that will work the upper and lower body. If you target one or two muscle groups other muscles will be under used and this will create imbalances in the body. Therefore, to ensure that you achieve a strong well proportioned body you need to do a number of strength exercises that work different muscle groups. For example when you do pushing style exercises they work completely different muscles groups that pulling exercises target. Therefore, if you do a session of pull-ups you should also do a session of press-ups to balance the workout.
The great benefit of strength training is that you need little to no equipment to do it. You also do not need to go to an expensive gym to do them either as they can be performed in the comfort of your own home. There are many different strength exercises that you can do to target the upper and lower body. For this article I am going to focus on a simple but effective upper body exercise that you can do at home or in the gym.
The Chair Dip
All you need is a chair or bench. Make sure the chair is sturdy enough to take your own weight. Sit on the edge of the chair and straighten out your legs directly in front of you. Grab the edge of the chair securely and point your fingers forward. Your arms should be shoulder width apart. Move your bottom off the edge of the chair or bench. Lower yourself down towards the floor as you bend your elbows. Stop when your bent elbows are at a right angle. At this point pause for a second and then raise yourself up and repeat the motion.
Before any form of exercise ensure you do an adequate warm up session and then a stretching routine. If you have a medical condition or you are recovering from an injury then, it is advisable to speak to either a doctor or physician for advice before undertaking any new form of physical exercise or fitness program.
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