If you have been spending quite some time at the gym, more or less you have been allotting time to do ab exercises. How much time are you allotting and what exercise/s are you doing? This article may save you more time the next workout yet get the same results of that washboard abs.
The Truth About How The Abs Gets a Workout
The core is one of the most important things you may want to consider when working out. This is the part of your body stabilizes your movements when you lift weights, especially when it is done over your head like shoulder workouts or even for pulling workouts.
Your abs gets a great workout without ever dealing with it directly because of this concept. So you have to remember that in every workout you push and pull you can think about hitting your core also.
Ab Crunches Might be Good But...
Studies have shown you can get only benefit from crunches for a limited time in your life. But this is also the time that it can get really dangerous if your are not careful. ttfatloss.com has made an article about the 7 reasons why you should not do crunches ever again. You can Google it if you want. Pretty strong points but it is never too late to make up your mind about the topic.
How Many Minutes Should I Spend Working Out the Abs?
Because you abs is getting a pretty good workout already, I would advice doing isometric exercises. This involves flexing the muscle without really any movement. You wouldn't want your abs bigger than your chest don't you? That is why this is a great way to workout your abs without really making it bigger. It tends to create muscle density or definition.
...and you do not really need to spend 10 minutes doing isometric exercises.
Best Isometric Exercises
Planks is one of the best abs exercises I have ever done. It sort of "trains" my core muscles to be stable, making lifting weights much easier next time. Not only does it makes lifting better but also a stronger core due to progressive efforts.
A good 10 minute workout for the abs involves planks or any similar isometric exercise. Work out your core through out the resistance part of your training, along with the right diet for you, your six pack abs is not a dream anymore. Plus you will look ripped all over.
Ryan Ferrer believes that you don't have to change completely your lifestyle to enjoy a healthy and lean body. There are many practical fitness tips to enjoy getting and staying lean without the obsession in workouts and diet. Design your fitness lifestyle according to your liking with his favorite Fitness Tips. Visit http://www.my-favorite-fitness-tips.com/.
Article Source: http://EzineArticles.com/expert/Ryan_Ferrer/736337
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