To get a flat stomach you'll need to eat a healthy diet and do some exercise. You already eat everyday and with some planning you can eat more healthier foods and less unhealthy, heavy calorie foods. But, if you don't currently do any exercise finding the time and the money to go the gym can be a greater challenge.
Going to the gym on a regular basis can be costly. Also gyms can sometimes be a little intimidating if you're just starting to exercise. Here are a few exercise ideas on how you can get a flat stomach and avoid going to the gym.
Bench and Weights
Resistance or strength training is one of the best exercises to lose fat because muscles burn more calories, even while they are at rest. You can buy a bench and set of weights for a home workout. With these you can do just about all of the exercises that gym weight machines do. Also can use them any time you want not just when the gym is open.
Cycling
If you've got a bike then head out for a ride! Cycling works your legs, your core and your arms. Cycling gets you out in the fresh air and it's a great exercise to do with your family. You can also hire stationary bikes from your local health shop so you can cycle in the comfort of your own home.
Yoga
Despite the fact that yoga isn't for everyone, it's very popular. It's great way to stay healthy when taken seriously and all you really need is a yoga mat. If you're not familiar with yoga exercises, you can easily find yoga instructions on the internet.
Exercise Without Equipment
The obvious kind of exercise that requires no equipment is walking and running. But there are a variety of other exercises that you can away from the gym with nothing but your own body. Classic examples are press-ups, pull-ups and sit-ups. Using body weight exercises like these you can cover nearly every muscle in your body.
Stay Motivated
If you're working out at home to get a flat stomach, the hardest things is usually staying motivated. To keep your motivation going, see if you can do your exercises with a friend. You can then both support each other.
Another great way to stay motivated is to reward yourself when you reach a weight loss goal. Be careful not to undo all your hard work with too many foodie treats or reward yourself with a treat like seeing a new movie or show.
For more information on the best exercise programs, fitness motivation, nutritional tips and a FREE guide on how to burn belly fat daily go to http://howtogetflatabsfast.org/
Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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