If you are looking for a mode of cardio training and are not the biggest fan of jogging, you may turn to cycling instead. Cycling can be an excellent way to get into great shape while ensuring you are strengthening your quads, hamstrings, and glutes.
If you cycle hard enough, you can create just about as high of a calorie burn as you would if you were running. There are two different types of bikes you can choose from...
recumbent bikes, and
upright bikes.
Which type of bike is right for you?
Let's look at a few pros and cons of each so you can make an informed decision...
1. The Upright Bike. An upright bike is a great option for those who prefer traditional biking outdoors as it more closely mimics the same movement pattern you would use on a standard bike if you went for a cycle ride. You may even choose to take this bike one step further and use an indoor cycling bike as well, which is an even better match for the standard outdoor biking style.
The upright bike is going to work the core and back muscles more thanks to the fact there is no back pad for rest with this one. Additionally, the upright bike tends to place more emphasis on your quad muscles as these are the primary movement drivers for the action you're completing.
2. The Recumbent Bike. The second option you may turn to is the recumbent bike. This bike is a great option for those people who are hoping to ease some of the stress off their back and who may be dealing with back pain related issues. Because you will be resting your back against the back pad, you get extra support you don't get on an upright bike.
Also, this bike is an excellent option for those who want to work their hamstrings and glutes more as this bike tends to rely on these muscles to help you complete the movement pattern.
The recumbent bike also tends to be a little less taxing on your knee joints, so again, if you are someone who is suffering from chronic knee pain, it's often the bike that you want to be using.
So use these points to help guide your decision of which bike you will use to help get in shape and reach your fitness goals. Either bike offers great benefits so at the end of the day; it's mostly going to come down to your personal preference.
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