You can reach your fitness goals! All it takes is a little motivation mixed with a little bit of gumption. There are steps you can take to help kick start your motivation and I would love to discuss them with you.
The Buddy System :
The ever popular buddy system. I know what you're thinking, why would I want to bring someone along to watch me struggle? Chances are they have the same goals as you, and what is better to keep you motivated than a friend or family member who wants the exact same thing for themselves and you. There's no one in your life currently (I'd presume) that would want you to gain 200 pounds and live an extremely lazy lifestyle. They want you to stay healthy so you can live a long life alongside them! Believe me when I say, I'm the first person to admit it's hard to keep going to the gym, but when it's with someone I know and can talk to while I'm there it makes the whole process so much easier.
Consistency :
After you have your routine down and you are going to the gym constantly, you can't let that flame die out. You need to stay consistent or else all the hard work you've put in up to this point will have all been a waste. You've started a diet plan? Great! Now stay on it, or you'll gain any weight that you've lost back quicker than it took you to shed it off. You've finally reached a personal record for a fitness goal? Great! Now keep pushing yourself harder, past the ceilings and onto bigger and better goals. Just make sure they are achievable, one thing that helps with consistency is the ability to be able to complete a goal you have a set for yourself.
Summary :
It most definitely is not easy trying to reach a fitness goal, but it is never too late to try. You'll never know, it might be something you'll like and/or love and it will change your life forever and for the better. Don't let yourself travel down the path of a lazy lifestyle, before you know it you'll never want to come back. From experience, a healthy lifestyle leads to a healthy mind and body. Ever since I changed how I lived, the amount of times I get sick in a year is 0 to none and I can accredit that all to my healthy lifestyle.
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Article Source: http://EzineArticles.com/expert/Garrette_Allen/2243124
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