There is some debate these days as to the best and most effective way to lose weight. Basically there are really only two sides to the debate. Is dieting better or is exercise better? Now we all know that a combination of both is what's needed, but if you consider which method actually gives better results over the long term there is only one winner. Exercise for weight loss wins hands down for a number of reasons.
1) Doing something positive Vs eliminating something negative. When we begin to exercise we are actively doing something positive to create a change in our life. As we continue to do this positive thing it begins to spread into other areas of our life. We start to take better care of ourselves generally and look for other positive additions we can make to make out life work better.
In the case of dieting while we may be adding healthy foods (a very positive thing) the mind set most people have in relation to dieting is giving up so called "negative" foods. Most people rebel against giving up stuff. If you are a comfort eater and then you try and force yourself, or pay someone else to force you, to give up your favourite foods you wont like it even if it is in your best interest. And things we don't like we tend to avoid as much as possible and give up as soon as possible.
2) Exercise builds muscle VS dieting removes fat. The world is full of skinny saggy people. These are the people who have emphasised dieting and not exercise as their weight loss method. Sure the fat is a lot less and they are 30lbs lighter, but there is nothing under the sagging skin.
If these people had chosen exercise then there would be muscle there. Less weight and fat and more muscle makes for a hotter bod. Skinny and saggy does not.
3) Exercise for life Vs dieting for tomorrow. Once you get into the habit of exercise believe it or not it's actually fun to do. You begin to create fitness and strength type goals rather than pounds lost goals or how many calories I didn't eat today. Just getting active and moving again makes you feel good and is much easier to keep as a part of your ongoing healthy lifestyle.
Dieting for the most part is looked on as a short term solution. It obviously isn't because we should be very mindful of what we eat and try to optimize our diets to help us live longer and healthier lives. But for most people dieting is something they try to get finished as quickly as possible so they can get back to the normal life just weighing less.
To create the body transformation you desire and lose the weight you want to lose obviously a combination of diet and exercise will work best. But as a way to lose weight now and improving your health and well being for years to come exercise for weight loss really kicks dieting butt.
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