The business of weight loss has been turning into a gigantic industry of commercialism where slimming formulas, products, and equipment are sold in the market. Others put up gymnasiums and establish exercise programs and classes. Some people may find satisfying results when they indulge into these things, but some find it hard to sustain them and end up going back to unhealthy habits.
However, if you ask health experts, they would suggest that nothing beats proper diet and regular exercise in keeping oneself slim, trim, and fit.
If you're on the heavy side however, exercise can be challenging. You may be overwhelmed with the equipment in the gym or be intimidated with the people in an exercise class. There is however a form of exercise that can be done at your own pace, in your own turf and in your own terms - bicycling.
Riding a bicycle is a low impact exercise that doesn't strain the muscles and joints unlike in weight training, or jogging, running. According to experts, cycling strengthens and tones the muscles of the body. Since it is a cardiovascular exercise, cycling helps in blood circulation and contributes to the proper functioning of bodily organs enabling the body to absorb more oxygen and burn fat. With just an hour of bicycling, you can burn more fat than when you jog, experts say.
Unlike exercising in a gym where you do the same routines, bicycling can be more fun because you can plan your trips so as to have different experiences each time you ride and thereby avoid boredom. One day you may ride through the park, the next time go a bit farther following another route or path.
What is good about bicycling is that you can do it at your own pace. You don't have to push yourself to a race. You can start slow and gradually increase your speed. You can start riding on flat terrains and conquer small hills and more challenging off-road paths. Riding your bike can be an adventure in itself.
If you decide to ride your bike to lose weight and stay fit and healthy, you may want to consider investing in a good bike that fits you well and comes with a comfortable seat and a height that allows you to reach and put your feet both on the ground at a stop to help in your balance. It is also suggested that you wear a good pair of padded cycling shorts since this helps prevent saddle sore.
Also, cycling with your friends or family doesn't only make the exercise fun, but can strengthen will power as they act as your support group.
Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, Zize Bikes company for a line-up of custom made, extra sturdy bicycles for everybody that can support ALL riders of ALL sizes (up to 550 pounds).
Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664
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