Create a
new habit of exercising make a real difference. Start small. Begin with
something that is so easy than Once you have an exercise habit, it becomes
automatic. To enjoy a lifetime of healthy physical activity, you have to make exercise a
habit. This article shows you how :
“Motivation is what gets you started.
Habit is what keeps you going.” Jim Ryun
Do
something you enjoy
There are many different modes of exercise available to you. Many people who have a hard time sticking with an exercise program usually fail because they absolutely hate what they are doing. Whatever you decide to do, make sure it involves three elements of fitness: aerobic exercise, walking, running
Put
Exercise On Your Schedule
You have
to schedule your exercise routine on your day planner. So make a schedule and
stick to it. There are many apps Fitness Schedule can help you to do that.
“Successful people are simply those
with successful habits.” Brian Tracy
Begin by
Warming up
Regardless
of the type of exercise you choose, be sure to do both general and specific
warm-up activities before each session because that gets the circulation going
and prevent injury.
Mix
it up
Choose
one which you enjoy doing and don’t be afraid to mix the exercises up
preventing boredom with your workout routine.
“I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams
Exercise Whatever your Excuse
Usually we don't want to train because we are too tired The chances are you’ll feel better after
exercising. This is because exercise energizes us. That’s a natural energy
booster.
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