Have you ever followed a very low calorie diet and noticed how difficult it is to lose weight? If so, you are one of the millions of fitness enthusiast out there trying to build a better body but not experiencing the results they want. Today's article will explain why you can't lose weight on a low calorie diet unless you get a few fundamental rules in place first.
The basic advice in the fitness world for those looking to lose unwanted body fat is to eat less and exercise more, but this rule is only a very loose guide to success. There are many individuals who are doing too much dieting and too much training, surprisingly ruining their own chances of success in the process.
If your goal is to get a smaller waist and retain it, you need to avoid the common trend of coupling starvation diet tactics with a near gym addiction. Otherwise you'll find it very difficult to forge further progress and get frustrated to see others obtaining results while you stay in the same position.
We all know somebody who has fallen victim to that particular trend, due to the fact that it's often featured in celebrity magazines and pushed as the number one method to lose fat.
The reality is very different from those theories, of course. If you have ever followed one of those diets you will know that you cannot operate on a 500 calorie diet and exercise for two hours per day. You will run your body into the ground. These individuals usually go through a very specific cycle:
After experiencing a quick weight loss for a period of about a week while their body reacts to being starved, they quickly hit a wall. They mistake that quick loss for progress, so they continue restricting calories and hammering cardio sessions on the gym floor. They suddenly realize that they can't lose any more body fat no matter how much they try. This leads to frustration, causing the person to eat lots of junk foods in anger and pile on any pounds they had lost in the first place.
Of course, once the individual ends up in that situation they often blame themselves and begin a new diet, adding an even greater calorific restriction and increasing cardiovascular exercise as a punishment for their previous failed effort.
You may wonder how on earth the body can not lose any unwanted pounds despite barely eating and working out all the time, but the answer is very simple. The metabolism is slowed by the body in reaction to the starvation diet and extra high workload being placed on it by the individual. The body is concerned that it is being starved, therefore it refuses to let you burn off any of it's valuable fat stores because it needs them to keep you alive.
In most cases you'll simply be losing lean muscle tissue, which is why crash diet addicts often look quite ill when they reach their end result. In order to fix this regime you simply need to rethink your diet and training. Forget the outdated notion of long cardiovascular exercise and replace it with a HIIT routine combined with regular weight training.
The more lean muscle you can encourage in the gym, the easier you will find it to burn fat outside of the gym, too!
When trying to structure the perfect diet, the first rule is the eliminate any thoughts of starving yourself or cutting out certain nutrients like carbohydrates. If you are reading this and perhaps noticing that you may have put your own body through this in the past, the best way to get back on track is to slowly increase your calories each week rather than suddenly jumping up.
Who do you think will find it easier to lose body fat - the person eating 500 calories per day or the person eating 2000 per day? Obviously, the latter. They have more calories to play with and therefore will find results a lot easier to come by. You should never, ever be eating less than 1000 calories per day if you are regularly exercising.
If you have reached a point where you think you can't lose weight on a low calorie diet and want some answers, the first thing to do is look at your present diet and your training regime. If you recognize any of the signs in today's post then correcting this issue has to become a priority before you cause serious damage.
The basic advice in the fitness world for those looking to lose unwanted body fat is to eat less and exercise more, but this rule is only a very loose guide to success. There are many individuals who are doing too much dieting and too much training, surprisingly ruining their own chances of success in the process.
If your goal is to get a smaller waist and retain it, you need to avoid the common trend of coupling starvation diet tactics with a near gym addiction. Otherwise you'll find it very difficult to forge further progress and get frustrated to see others obtaining results while you stay in the same position.
We all know somebody who has fallen victim to that particular trend, due to the fact that it's often featured in celebrity magazines and pushed as the number one method to lose fat.
The reality is very different from those theories, of course. If you have ever followed one of those diets you will know that you cannot operate on a 500 calorie diet and exercise for two hours per day. You will run your body into the ground. These individuals usually go through a very specific cycle:
After experiencing a quick weight loss for a period of about a week while their body reacts to being starved, they quickly hit a wall. They mistake that quick loss for progress, so they continue restricting calories and hammering cardio sessions on the gym floor. They suddenly realize that they can't lose any more body fat no matter how much they try. This leads to frustration, causing the person to eat lots of junk foods in anger and pile on any pounds they had lost in the first place.
Of course, once the individual ends up in that situation they often blame themselves and begin a new diet, adding an even greater calorific restriction and increasing cardiovascular exercise as a punishment for their previous failed effort.
You may wonder how on earth the body can not lose any unwanted pounds despite barely eating and working out all the time, but the answer is very simple. The metabolism is slowed by the body in reaction to the starvation diet and extra high workload being placed on it by the individual. The body is concerned that it is being starved, therefore it refuses to let you burn off any of it's valuable fat stores because it needs them to keep you alive.
In most cases you'll simply be losing lean muscle tissue, which is why crash diet addicts often look quite ill when they reach their end result. In order to fix this regime you simply need to rethink your diet and training. Forget the outdated notion of long cardiovascular exercise and replace it with a HIIT routine combined with regular weight training.
The more lean muscle you can encourage in the gym, the easier you will find it to burn fat outside of the gym, too!
When trying to structure the perfect diet, the first rule is the eliminate any thoughts of starving yourself or cutting out certain nutrients like carbohydrates. If you are reading this and perhaps noticing that you may have put your own body through this in the past, the best way to get back on track is to slowly increase your calories each week rather than suddenly jumping up.
Who do you think will find it easier to lose body fat - the person eating 500 calories per day or the person eating 2000 per day? Obviously, the latter. They have more calories to play with and therefore will find results a lot easier to come by. You should never, ever be eating less than 1000 calories per day if you are regularly exercising.
If you have reached a point where you think you can't lose weight on a low calorie diet and want some answers, the first thing to do is look at your present diet and your training regime. If you recognize any of the signs in today's post then correcting this issue has to become a priority before you cause serious damage.
About the Author:
Today's coach: Established online personal trainer Russ Howe PTI teaches proven weight loss facts on his blog every day. If you believe that you can't lose weight on a low calorie diet he will show you how to correct this issue.
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