If you want to lose weight you will get more effective results if you have a clear weight loss exercise plan. You may lose a few pounds if you just do a few exercises without any focus from time to time, only to put the weight straight back on again in a few weeks. Here are 5 tips that will help when you exercise to lose weight.
1. Crunches Won't Burn Belly Fat.
Doing loads of crunches and sit-ups are not the best exercises to lose belly fat. Crunches and sit ups tone abdominal muscles, but you need to burn off the fat that covers those muscles first. That means you have to do fat burning exercises, like resistance and interval training and control your calorie intake.
2. Know Your Workout Intensity.
Just because you sweat when you exercise does not mean that you are actually burning fat. When you sweat your body is responding to heat and is trying to cool down. Sweating could just be the effect of exercising in a hot room than from a particular exercise regime. The true gauge of your workout intensity and optimal fat burning rate is your target heart rate. Use the heart rate monitor on your gym's workout machines or your own heart rate monitor to determine how hard you're exercising.
3. You Don't Have To Exercise For Hours At A Time
Performing shorter bursts of very intense exercise, followed by short periods of rest for 15 minutes even once a week is a more effective exercise regime to lose weight than doing an hour of traditional cardiovascular exercise three times per week.
4. Are You Doing Resistance Training?
If you're going to exercise to lose weight you need to include resistance training, or weightlifting, into your workout routine. Muscles burn more calories, even while they are at rest. Many women worry that lifting weights will make them look bulky. But lifting weights helps to build strength, tone muscle and you will not turn you into a bodybuilder.
5. Avoid Long Cardio Sessions
Many people like to do cardio exercise to lose weight. But spending hours on the treadmill or stationary bike at the same pace might sound like simple exercises to lose weight but they're not going to get you the results if you want to lose fat. To get the maximum results from your cardio exercises, use interval training where you swap between higher intensity exercise with low intensity recovery periods. For example, if you use a treadmill machine, change the pace and incline frequently throughout your exercise session.
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE eBook with over 100 tips for losing belly fat here.
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