Ways to Give up Drinking Liquor
Lots of alcoholics know the reason WHY they should quit the bad habit. What they truly don't know is HOW to do it. Perhaps you have made a huge legal mess or you have lost one more job. Perhaps your spouse has dumped you or your family is tired of your actions. These are just a few of the reasons why you have to be sure to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I should quit drinking." many drinkers know in the back of their mind that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Unfortunately, there are no magic pills or gimmicky methods. To quit drinking alcohol, you have to go through a process to learn how to live without alcohol. The time of craving for alcohol could be long and painful for some people. Hence being prepared with coping tools and strategies is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you should seek your doctor's suggestion before quitting in order to help you during withdrawal and detox. The pain and discomfort others experience is negligible. Lots of alcoholics have tried to quit once or twice in their lives. But the physical cravings can last for years. And if you do not learn how to live without drinking, likely you will fail. About 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Individuals normally do well if they follow a disciplined procedure to stop drinking alcohol.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to buy, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just make up numbers. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Ask for Recommendation from a Physician
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (who understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
You Need a Support Group
If you want to be with people who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area will get you started. Different meetings draw different people. Attend a lot of meetings all around your area; in fact, you should attend ninety meetings within 90 days. In these meetings, you will be given vital information on quitting.
Congratulations on getting to this point in your drinking career. Now its time to start a new life. One that doesn't involve drinking alcohol.
Lots of alcoholics know the reason WHY they should quit the bad habit. What they truly don't know is HOW to do it. Perhaps you have made a huge legal mess or you have lost one more job. Perhaps your spouse has dumped you or your family is tired of your actions. These are just a few of the reasons why you have to be sure to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I should quit drinking." many drinkers know in the back of their mind that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Unfortunately, there are no magic pills or gimmicky methods. To quit drinking alcohol, you have to go through a process to learn how to live without alcohol. The time of craving for alcohol could be long and painful for some people. Hence being prepared with coping tools and strategies is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you should seek your doctor's suggestion before quitting in order to help you during withdrawal and detox. The pain and discomfort others experience is negligible. Lots of alcoholics have tried to quit once or twice in their lives. But the physical cravings can last for years. And if you do not learn how to live without drinking, likely you will fail. About 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Individuals normally do well if they follow a disciplined procedure to stop drinking alcohol.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to buy, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just make up numbers. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Ask for Recommendation from a Physician
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (who understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
You Need a Support Group
If you want to be with people who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area will get you started. Different meetings draw different people. Attend a lot of meetings all around your area; in fact, you should attend ninety meetings within 90 days. In these meetings, you will be given vital information on quitting.
Congratulations on getting to this point in your drinking career. Now its time to start a new life. One that doesn't involve drinking alcohol.
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