People with faster metabolism are usually envied upon as they hardly get fat. They put in the least effort on their body to look slim and smart. People with slower metabolism are always complaining about how much they have to watch their diet and work out extensively. Like all problems there is a solution to this complain too. A few good changes in daily routine and diet can improve your metabolic rate. There are different foods and exercises that encourage metabolic rate to increase. It is best to go the natural way rather than depending on medication or supplements. Here are 8 ways that can boost your metabolism.
1. Work on your muscles: strength training and body building get the muscles activated all over the body thus raising the average metabolic rate. The body burns calories even while we are resting and metabolic rate is higher in people who are more muscular than others.
2. Take it one step further: aerobic exercise, walk and jogging are not for muscle building but they are good for the metabolism rate. The trick here is to push yourself up during your regular exercise session. High intensity exercise delivers a longer and higher metabolic rate as compared to low or average intensity exercise.
3. Stay hydrated: metabolism slows down when the body feels dehydrated. Drink water at regular intervals, especially before a snack or meal to support and speed up the digestive system.
4. Choose wisely: small snacks rather than 3 big meals a day are more advisable for an efficient metabolism. It helps to avoid cravings and overeating as the body is not left hungry for long. Small healthy snacks at 3-4 hours intervals keep your metabolism cranking, so you burn more calories along the day.
5. Spice is good: chilies are natural boosters that kick your metabolism into a higher gear. Add a tablespoon of green or red chili pepper to your dishes for an extra boost.
6. A serving more of protein: the body has to work harder to digest protein as compared to carbohydrates. Replace carbohydrates with lean beef, turkey, fish, white chicken, nuts, beans, eggs and low fat dairy products which are a good source of protein.
7. Some more Green tea please: caffeine and catechins substances in green tea rev up the metabolism. Green tea is a good cleanser for the body too. And with less impurities and toxins, it's easier for the chemicals in the body to digest and burn the calories.
8. Crash diets don't help: following a 7-day diet plan will bring you down on the scale but it will also slow down on your metabolism. You will lose muscle and other vital nutrients during the crash diet but as soon as you stop, the efforts will backfire and the body will burn fewer calories and thus gain more weight faster than before the diet.
Jennifer Peyton is an online writer, extremely passionate about educational technology, health, fitness and social media trends. She is currently working at whey protein in Pakistan
Article Source: http://EzineArticles.com/?expert=Jennifer_Peyton
1. Work on your muscles: strength training and body building get the muscles activated all over the body thus raising the average metabolic rate. The body burns calories even while we are resting and metabolic rate is higher in people who are more muscular than others.
2. Take it one step further: aerobic exercise, walk and jogging are not for muscle building but they are good for the metabolism rate. The trick here is to push yourself up during your regular exercise session. High intensity exercise delivers a longer and higher metabolic rate as compared to low or average intensity exercise.
3. Stay hydrated: metabolism slows down when the body feels dehydrated. Drink water at regular intervals, especially before a snack or meal to support and speed up the digestive system.
4. Choose wisely: small snacks rather than 3 big meals a day are more advisable for an efficient metabolism. It helps to avoid cravings and overeating as the body is not left hungry for long. Small healthy snacks at 3-4 hours intervals keep your metabolism cranking, so you burn more calories along the day.
5. Spice is good: chilies are natural boosters that kick your metabolism into a higher gear. Add a tablespoon of green or red chili pepper to your dishes for an extra boost.
6. A serving more of protein: the body has to work harder to digest protein as compared to carbohydrates. Replace carbohydrates with lean beef, turkey, fish, white chicken, nuts, beans, eggs and low fat dairy products which are a good source of protein.
7. Some more Green tea please: caffeine and catechins substances in green tea rev up the metabolism. Green tea is a good cleanser for the body too. And with less impurities and toxins, it's easier for the chemicals in the body to digest and burn the calories.
8. Crash diets don't help: following a 7-day diet plan will bring you down on the scale but it will also slow down on your metabolism. You will lose muscle and other vital nutrients during the crash diet but as soon as you stop, the efforts will backfire and the body will burn fewer calories and thus gain more weight faster than before the diet.
Jennifer Peyton is an online writer, extremely passionate about educational technology, health, fitness and social media trends. She is currently working at whey protein in Pakistan
Article Source: http://EzineArticles.com/?expert=Jennifer_Peyton
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