Home / Archive for May 2015

The Kettlebell: Your Defense Against Weakness

There is an oddly shaped round weight with a flat bottom, it has a handle on top of it and people use it for exercising. It is a kettlbel...
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Effective Inner Thigh Exercises

The inner thigh area is one of the most neglected parts of the body. Since it is generally hidden, many people tend to overlook it. Howev...
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Achieve Perfect Fitness and Health by Building a Perfect Diet Plan

Anup Kiran, Everyone wants to be fit, and it’s also everyone’s dream to become healthy and complete in order to live a sustainable, h...
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Burning Fat and Strength Training With Plyometric Workouts

As a child, you probably spent a lot of time jumping, hopping, and skipping around. Playgrounds were the epicenter for physical activity,...
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Curve the Body With Kettlebells Fitness Equipment

Free weights, like the kettlebells, are becoming more and more popular with both beginners and professionals. Kettlebells can provide a...
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The Seven Great Benefits of Hand and Finger Exercisers

Did you ever try building up your hands or fingers? If so, what methods did you use? If you are like most people, you probably went out a...
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Quick Tips To Increase Energy And Feel Great

Energy is vital for the survival of any living creature. Without energy, the body would just be like a boat without a rudder, floating ab...
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Eating Chocolate Can Help You Lose Weight

If you love eating chocolate, it may help you lose weight as well as satisfy your sweet cravings according to a new study in the Internat...
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Water and Weight Loss, Why You Should Drink Water On A Daily Basis To Lose Weight

So what exactly is the deal with water? Why should we drink more of it if we want to lose weight? Well to start with water provides many ...
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How To Track And Assess Your Fitness Progress

Tracking your progress is an important part of staying on track with your fitness goals. Keeping a food log, workout log, taking "be...
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Kettlebell Workout for Beginners

Russian kettlebells were developed in the 1700s by farmers to weigh their crops. Now these farmers were so strong and chiseled that eventua...
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Health Benefits of Apple's New Watch

Apple's Wearable Fitness Technology Online retail sites and in-store shelves are packed with a steady stream of fitness accessories. ...
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Five Ways To Add More Fitness To Your Daily Routine

Regular physical activity is a major component to a healthy life, but the modern world can make it very challenging to achieve. Between n...
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