If you don't know how to build muscle one of the first questions you'll likely ask is how to work out the optimal number of gym sessions to see great gains. Today we will explain this for you and show you where quite a lot of exercise enthusiasts go wrong.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
With that as a starting point, your body will begin the process of changing.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
Hypertrophy cannot occur if you aren't letting your muscles rest after each hard session you complete. This is why most people tend to change their routine to incorporate a split routine instead of hitting all the major muscles during each workout, as this allows them to spend more time on a muscle group as well as letting it recover while they train other body parts in their next session.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
One of the biggest mistakes made when people want to discover how to build muscle is that they don't place enough importance on resting a body part before they hit it again with the weights. In order to enjoy maximum results and retain them you need to understand the big role rest plays in your journey to a better body.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
If you are just starting out with weights or haven't exercised on a regular basis you might find it daunting if you have been told that you need to hit the gym every day of the week. Of course, the good news is that you simply don't need to workout every single day.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
With that as a starting point, your body will begin the process of changing.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
Hypertrophy cannot occur if you aren't letting your muscles rest after each hard session you complete. This is why most people tend to change their routine to incorporate a split routine instead of hitting all the major muscles during each workout, as this allows them to spend more time on a muscle group as well as letting it recover while they train other body parts in their next session.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
One of the biggest mistakes made when people want to discover how to build muscle is that they don't place enough importance on resting a body part before they hit it again with the weights. In order to enjoy maximum results and retain them you need to understand the big role rest plays in your journey to a better body.
About the Author:
About the author: Russ Howe PTI is the UK's most followed personal trainer. If you need to learn how to build muscle or how to lose weight our easy video guides will help you achieve more in the gym.
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