While there are many fad diets and miracle pill supplements which promise to yield unbelievable results in the gym, there are actually some proven methods for increasing your results when it comes to developing your core muscles. Today we'll talk about how to get a six pack in 3 minutes with double quick body weight circuits.
Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...
First of all, drop the old method of training if you want quick results. You do not need to spend countless hours doing crunches and sit-ups. Your body will adapt to it and then make the process even harder for you, so stop that right now. Secondly, you will need to get your diet in check and put in some cardio work, preferably high intensity interval training, if you are to get your body fat levels down to a level which allows you to see your abdominal muscles clearly. Don't spend all your time in the gym strengthening the muscles if you need to shed the layers of fat which are hiding them, it's about balancing your priorities.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
Now for the part most people get stuck at. How do you tone the muscles effectively in as little time as possible?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
Put three core exercises into a circuit and perform each one for just thirty seconds before moving onto the next move, and so on. Try to do two short rounds of this three move circuit, which will take a total time of just 3 minutes. This will be totally different to what many people do in their existing stomach routine, so be prepared to work hard!
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
Obviously, you can tailor your individual session to suit your own needs and tastes here but the main point to remember is that high intensity is key to overall success. Also, if you focus on primarily body weight movements you'll open up opportunities to get a workout into even the busiest of days as no gym will be necessary.
So the next time you hear somebody at your local gym wondering should women use weights, or trying to get through the hype on the latest supplement, remember today's post where you discovered how to get a six pack in 3 minutes each day. While the fitness industry can be confusing for many people, the facts are easy to understand when you clear away all of the hype and confusion.
Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...
First of all, drop the old method of training if you want quick results. You do not need to spend countless hours doing crunches and sit-ups. Your body will adapt to it and then make the process even harder for you, so stop that right now. Secondly, you will need to get your diet in check and put in some cardio work, preferably high intensity interval training, if you are to get your body fat levels down to a level which allows you to see your abdominal muscles clearly. Don't spend all your time in the gym strengthening the muscles if you need to shed the layers of fat which are hiding them, it's about balancing your priorities.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
Now for the part most people get stuck at. How do you tone the muscles effectively in as little time as possible?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
Put three core exercises into a circuit and perform each one for just thirty seconds before moving onto the next move, and so on. Try to do two short rounds of this three move circuit, which will take a total time of just 3 minutes. This will be totally different to what many people do in their existing stomach routine, so be prepared to work hard!
Don't be afraid to combine moves which are very different. For example, take an exercise such as Mountain Climbers which is popular among those who like high intensity circuits. Combine this with crunches and the add in a Yoga inspired move such as the Plank.
Obviously, you can tailor your individual session to suit your own needs and tastes here but the main point to remember is that high intensity is key to overall success. Also, if you focus on primarily body weight movements you'll open up opportunities to get a workout into even the busiest of days as no gym will be necessary.
So the next time you hear somebody at your local gym wondering should women use weights, or trying to get through the hype on the latest supplement, remember today's post where you discovered how to get a six pack in 3 minutes each day. While the fitness industry can be confusing for many people, the facts are easy to understand when you clear away all of the hype and confusion.
About the Author:
Further info: Top personal trainer Russ Howe PTI squashes the myth should women lift weights in his new video. If you want to discover how to get a six pack in 3 minutes be sure to follow his free videos next.
Blogger Comment
Facebook Comment