Do you need guidance and motivation to lose weight or maintain weight after bariatric surgery? If you have a history of dropping out of exercise programs, then fitness coaching may be for you. Fitness coaches focus on helping you to changes any habits or behaviors that keep you from reaching your weight loss goals. They help you to get psychologically prepared to maintain an exercise program by teaching you to plan for success and finding the motivation that you need to do so.
So can you benefit from fitness coaching? Ask yourself the following 6 questions.
1. Have your programs in the past been too challenging or too easy? Did you feel progress wasn't happening soon enough? Information gathering about past experiences can go a long way in creating a program that you are comfortable with and see results.
2. Do you lack self-efficacy? Self-efficacy is defined as the belief in yourself to carry out a task or skill.
Maybe you feel that you will drop out of a fitness class because you have too much going on; something always pops up. Or, you don't feel comfortable doing bodyweight exercises in the middle of a crowded gym because you feel awkward, un-coordinated, and clumsy. Fitness coaching can help you to develop strategies to get around these concerns so that you can work toward your fitness goals.
3. Do you have problems controlling your appetite? Coaching can offer strategies about how to combat this obstacle as well as dig up the underlying issues behind overindulging and decrease the occurrence of food cravings.
4. Do you have a purpose for your exercise or nutrition program? What are your goals and why do you want to achieve them? What's the real drive behind those goals and how will you feel when you accomplish them? If you fail to plan, you plan to fail. A fitness coach can help you in developing attainable, but challenging goals.
5. Is life getting in the way? Children have games and other activities to attend; hours on the job may change; or you may become ill suddenly. Sometimes you can't control what happens, but when it does, you have to re-consider your schedule. However, having a coping strategy to deal with these types of situations can keep you on track and increase your self-efficacy levels.
6. Do you need accountability? Do you need someone to motivate you or check on you weekly to see how you are benefiting from your exercise and nutrition program? Fitness coaches can provide weekly or monthly check-ins to note any benefits or downsides you are having with your program. Wouldn't be nice to have someone monitoring your activities and coaching you along the way so that you don't fail?
These are only some of the benefits a fitness coach can provide. Without dealing with the underlying behaviors and habits that keep you unhealthy and inconsistent, weight management becomes harder to achieve. Developing problem-solving strategies to deal with life's roadblocks can go a long way to helping you to meet your weight loss or fitness goals. Find fitness success by investing in a fitness coach today!
So can you benefit from fitness coaching? Ask yourself the following 6 questions.
1. Have your programs in the past been too challenging or too easy? Did you feel progress wasn't happening soon enough? Information gathering about past experiences can go a long way in creating a program that you are comfortable with and see results.
2. Do you lack self-efficacy? Self-efficacy is defined as the belief in yourself to carry out a task or skill.
Maybe you feel that you will drop out of a fitness class because you have too much going on; something always pops up. Or, you don't feel comfortable doing bodyweight exercises in the middle of a crowded gym because you feel awkward, un-coordinated, and clumsy. Fitness coaching can help you to develop strategies to get around these concerns so that you can work toward your fitness goals.
3. Do you have problems controlling your appetite? Coaching can offer strategies about how to combat this obstacle as well as dig up the underlying issues behind overindulging and decrease the occurrence of food cravings.
4. Do you have a purpose for your exercise or nutrition program? What are your goals and why do you want to achieve them? What's the real drive behind those goals and how will you feel when you accomplish them? If you fail to plan, you plan to fail. A fitness coach can help you in developing attainable, but challenging goals.
5. Is life getting in the way? Children have games and other activities to attend; hours on the job may change; or you may become ill suddenly. Sometimes you can't control what happens, but when it does, you have to re-consider your schedule. However, having a coping strategy to deal with these types of situations can keep you on track and increase your self-efficacy levels.
6. Do you need accountability? Do you need someone to motivate you or check on you weekly to see how you are benefiting from your exercise and nutrition program? Fitness coaches can provide weekly or monthly check-ins to note any benefits or downsides you are having with your program. Wouldn't be nice to have someone monitoring your activities and coaching you along the way so that you don't fail?
These are only some of the benefits a fitness coach can provide. Without dealing with the underlying behaviors and habits that keep you unhealthy and inconsistent, weight management becomes harder to achieve. Developing problem-solving strategies to deal with life's roadblocks can go a long way to helping you to meet your weight loss or fitness goals. Find fitness success by investing in a fitness coach today!
Pamela Brown
http://pamelabrowncoaching.com
Weight Loss Coach
Pamela Brown specializes in developing and implementing lifestyle and weight management programs for post-bariatric clients and other individuals that desire a total body transformation. For more premium content, please subscribe for updates at http://www.pamelabrowncoaching.com.
Article Source: http://EzineArticles.com/?expert=Pamela_L_Brownhttp://pamelabrowncoaching.com
Weight Loss Coach
Pamela Brown specializes in developing and implementing lifestyle and weight management programs for post-bariatric clients and other individuals that desire a total body transformation. For more premium content, please subscribe for updates at http://www.pamelabrowncoaching.com.
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