How To Lose Weight In 2 Weeks

By Caroline Monroe

Over the years, I began to feel rather fat and like I could remove a few extra pounds. I knew I didn't need to get rid of a ton of weight, but I wanted to look better and feel better FAST!.

I wanted and more significantly, needed an instruction program that was easy to abide by and had guaranteed outcome. That's when I found Look and Feel Better FAST that helped me lose 10 pounds in two weeks and has helped me keep the fat off ever since. I really do look better and feel amazing and it was that simple to keep to.

I wrote the measures that I followed below :

The First Phase - The Cleanse. The first three days of Look and Feel Better FAST is a detox. A detox is the fastest road to free your body of plaque and toxic build up that is remaining in one's body for years. The Master Cleanse is a fantastic place to begin with and Look and Feel Better FAST sets it out step-by-step for yourself. I ended up losing 3 lbs in 3 days and definitely felt lighter and more fit.

The Second Stage - The Fat Burn Phase. The next week I begin a very fresh and raw diet which really inflamed my capacity to burn off fat. Look and Feel Better FAST has a meal plan that is based mostly on fruit and veggies , not forgetting chosen servings such as Fish Asparagus, and Brown Rice dinners. In The Second Stage, I included a light to moderate cardio workout program that was laid out for me as well , that also includes long walks, yoga, and cardio classes instructed at my city gym . During The Second Phase, I was happy to get rid of another 5 pounds! I was feeling great!

The Third Stage - Tighten Up Phase. The Third Phase required the reintroduction to regular foods to my diet, and inaugurated an amazing exercise program to tone my arms, legs and stomach, as well as to continue to get rid of that unwanted fat that I always had a tough time getting rid of. The exercise routine was so easy to abide by and again, it was laid out step-by-step for me. Look and Feel Better FAST also presented a recipe list that featured Asian Beef Salad and London Broil. In this final stage I lost another 2 pounds that I needed to feel my best!

My Results - I lost 10 pounds of fat with the Look and Feel Better FAST program, and you can assume to lose anywhere between 10 to 13 pounds in just 2 weeks! Not to mention I appear stronger, fitter, and look a lot more better! This system is demonstrated to work for most women and men and may help you to feel and look much better in only 2 weeks!

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For more information on how to lose weight fast, please head over to my resource on how to lose weight in two weeks effectively and safely.