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10 Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very p...

What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sittin...

We can all combat the stress from daily living by taking advantage of the increased levels of endorphins that are released when we exerci...

Cardiovascular workout proved to be one of the best ways of burning fats, thus reducing both the body weight and expelling the toxins wit...

Sometimes our brains go into overdrive and can prevent us from actually getting the job done. Nike got it exactly right when they la...

One of my early experiences was in an NHS Psychiatric hospital, as a Physiotherapy assistant. I worked with patients aged 16-96 of both...

Exercise is great for all bodies, whether able bodied or not. It works to strengthen our hearts, bones and muscles, not to mention it he...

There has always been some debate whether effective exercise for women should include lifting weights. There is misconception that if a...