When you're a parent, you have busy lifestyle looking after your kids and you probably feel that you have no time to keep fit and exercise. Whether you're changing diapers every few minutes for your baby or running your older ones here, there and everywhere children do not make it easy for parents to have any free time.
If you feel that you have no time to keep fit and exercise as a busy parent, try out the following 5 fitness tips to find time for health and fitness in your family.
1. Make Fitness And Exercise A Priority
Staying fit and healthy is important for busy people so you need to make exercise a top priority. As a parent, you are constantly dealing with challenges and issues that develop. If you wait for some spare time to come around, it never will. To keep fit, make exercise a part of your weekly routine.
2. Make A Plan
You have to deliberately make keeping fit and exercise part of your family plan. This also means organizing physical activity for your kids. Make a note of a weekly and monthly exercise plan and stick to it.
3. Stop Thinking of Exercise In The Normal Way
You can keep fit with any reasonably intense physical activity. Exercise doesn't have to all about going to the gym. Carrying a small child around all day is certainly a variety of exercise. Also, if you're running around outside with your kids for 30 or 40 minutes playing their favorite activities.
4. Spread Out Your Efforts
To keep fit, you don't need to do long exercise sessions. Aim to do 2 to 3 hours of reasonably intense activity each week. The benefits of exercise are collective. So, for example you can exercise in 10 workout sessions that are 15 minutes long each, or 5 exercise sessions for 30 minutes each.
5. Include Your Kids
Why not plan things to do that the whole family can enjoy together? This helps ensure that you get the exercise you need, your kids develop healthy exercise behavior, and you strengthen your family relationships, all at the same time. This could be simple activities like going for a walk or playing a ball game in the park each weekend.
The mental and physical rewards from regular exercise are many, and when you stay active and keep fit you set a healthy example for your children.
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