Here are some good weight loss tips and advice that will allow you to speed up your fat loss. You're probably tired of hearing how you have to eat fruits and vegetables and drink 8 glasses of water each day. Although good advice, COME ON, everyone knows that by now. Yawn! Here are some things that you probably didn't know that'll help you drop pounds quickly.
Weight Loss Tips and Advice
1. Use organic apple cider vinegar before each meal
This vinegar (it has to be ORGANIC) helps to break apart and breakdown fats and carbs before they get to your stomach. So what you should do is take a sip of it out of the bottle. Or you can measure out a tablespoon and swallow that. Do this about 2-3 minutes BEFORE you begin eating.
By doing this, you pre-digest foods before they hit the stomach and you more efficiently break them down to the point that your body can more effectively use them as energy. Use it with at least 2 meals a day.
2. Stop your soda addiction with Stevia
If you're anything like me, you like sugary drinks. I was big on lemonade and Mountain Dew. But NOT ANYMORE. I used Stevia packets and within 3 days, I completely stopped drinking that stuff.
Stevia, if you didn't know, is a natural sugar substitute. There are other sugar substitutes, but they're UNNATURAL and pretty much just as bad as sugar itself. Stevia is perfectly healthy and it gives your drinks a natural sweetness to them. So put 2 packets in water and stir in... or shake it up if you have it in a water bottle.
The sweetness in these waters will more than make up for the sweetness in sodas. Just give it a try. What do you have to lose, except hundreds of USELESS CALORIES each and every day.
Use these 2 weight loss tips and advice to help accelerate fat loss.
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Jennifer Jolan
Article Source: http://EzineArticles.com/expert/Jennifer_Jolan/141264
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